High Protein Breakfast Smoothie! struggle to eat in the morning?#smoothie #viral #fitness #fatloss
protein-rich smoothie
Try this delicious smoothie, crafted to support weight loss with its protein-rich ingredients promoting fullness and fiber aiding digestion, all while satisfying your sweet cravings guilt-free. 🍫🍰
Recipe:
– 1/2 cup low-fat cottage cheese
– 1 tablespoon cocoa powder (unsweetened)
– 1 tablespoon almond butter
– 1/2 banana (frozen)
– 1/2 teaspoon vanilla extract
– 1/2 cup unsweetened almond milk
Total calories: 260
🌞 Rise and shine with a burst of energy! Indulge in the ultimate morning fuel with our High Protein Breakfast Smoothie. Packed with nutrients and flavor, this smoothie is your go-to solution for a healthy and satisfying start to your day. 💪🥤
Whip up a concoction of creamy Greek yogurt, rich almond milk, and a scoop of protein powder for a protein-packed punch. 🥛💫 Blend in a handful of fresh spinach leaves for an extra boost of vitamins and minerals. 🌱💚
Sweeten the deal with a medley of ripe berries – strawberries, blueberries, raspberries – bursting with antioxidants and natural sweetness. 🍓🫐🍇 Harness the power of bananas for a creamy texture and a dose of potassium to kick-start your morning. 🍌⚡️
Craving some crunch? Toss in a handful of crunchy granola or oats for a hearty bite and added fiber. 🥣🌾 Drizzle in some honey or agave syrup for a touch of sweetness that balances the flavors perfectly. 🍯✨
Blend until smooth and velvety, then pour into a tall glass and garnish with a sprinkle of chia seeds or sliced almonds for an extra nutritional boost. 🌟🌰
Sip and savor every nutritious sip, knowing you’re fueling your body with the goodness it deserves. 💚🥤 Our High Protein Breakfast Smoothie – a delicious, convenient, and wholesome way to start your day on the right note. Cheers to health and vitality! 🥂🌞
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that will NOT taste like chocolate cheesecake 😭
yes
Sparkling water is the only weight loss smoothy
Bulking smoothie
Assuming the ingredients are:
100g cottage cheese
A large banana
2 tbsp almond butter
2 tbsp cocoa powder
200ml almond milk
Then the total macro count and cals would be:
Total Calories: 479 calories
Total Protein: 20.5 grams
Total Carbohydrates: 48 grams
Total Fat: 27.4 grams
This is for waight gaining