High Protein Fish to build muscle🐟 #shorts
Mackarel is a High protein Fish thats not only high in protein, but also high in healthy fats. So if you are looking for an affordable fish then this is your answer.
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Surmai is very costly.
Is this for building muscles nly? How about toning muscles is this good
Aiyla🎉
Bro in jharkhand Bihar we called it bangudi
100 ka kaha milta h😂😂
Isn't baasa also cheap? But I have some doubts about basa as it isn't native
Ee jana Bangde n English d explain maltin maare.. 😂 Enkul dina tinpa aanda body dala baidiji 😅
Is this bachhwa fish ??
What's the scientific name of this fish?
Bro can u briefly share the recipe of the fish, I don't wanna add unwanted stuff to the fish to taste it good. Can I add packet readymade fish fry masala n fry it? Is it healthy? I am from Mangalore too bro.
Say it's indian name
Please make a fish recipe video how u marinate & frying it
Mackrel or sardiness ko honid m kya bolte h? Please btao
100/kg 😂😂😂😂 is expensive 😂😂😂😂
There are people very allergic to mackerel, so mackerel is not for everyone. I get boils on skis after eating mackerel rest fish are well tolerated.
I am also from coastal region of southern Maharashtra , here we get 8 mackerel(Bangude)(110g per piece) for 100 RS. I think mackerel cheaper than whey protein 2 mackerels = 34 g of protein in 25 RS which means 30 * 25 = 750 RS enough for partial protein intake.
Can we consume 200 g of fish every day to fullfil our protien requirements?
Indian name of mackrel and sardines please?
हिन्दी मे होता तो ज्यादा लोग देखते bloody youtuber blog ever
In marathi mackerel fish is known as bangda
mackerel bengali name?
Thanks for the Info Shreyas i am eating Bangudas since childhood never knew about this and also like it when it's fried with rava😅😅
Hindi me name bta bhai dukan wala 4 gali faltu bakega agr bolunga ki mackerel machli diyo bhaiya
Fellow Mangalorean haha
Broo 100 rupees for one kg that's so cheap here in malaysia its quadruple that. Delicious fish.
your knowlege is really good. I wanted to include fish in my diet but watching few videos saying basa and tilapia are farm raised whcih eats own poop to grow so we should avoid it..I am confused which fish i can eat for health on daily basis..i live in delhi pleaae advise