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High-protein Meal Prep | 100G+ protein💪🏻 Link to recipes⬆️ #healthyrecipes #mealprep #highprotein



What I meal prepped this week to get 100G protein per day💪🏻 Recipes for all of these meals are in my latest long-form Youtube video❤️:

I spend a couple of hours meal prepping every week which saves so much time and money!🙌🏻 I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️

Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 – 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻

#glutenfree #mealprep #healthymeals

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27 Comments

  1. Honestly I love the noodle soup jars, but I feel like the broth wouldn't gain enough flavour (for me) so I'll probably add heated chicken/veggie broth instead.

    I freeze 1 – 3 cup portions every time I make broth. It's so convenient to add to anything- sauces, rice, soups, even plain!

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