What I meal prepped this week to get 100G protein per day💪🏻 Recipes for all of these meals are in my latest long-form Youtube video❤️
I spend a couple of hours meal prepping every week which saves so much time and money!🙌🏻 I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 – 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻
#glutenfree #easyrecipes #healthymeals
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What I meal prepped this week to get 100G+ protein per day💪🏻 Recipes for all of these meals are in my latest long-form Youtube video, link to the video is above the caption❤️
Where is the protein? It’s mostly carbs
Finally healthy eating that isn’t 300 calories for the whole day
Your recipes are simply stunning ,
soooooooo healthy , you inspire me to be good and you are such shining example of a fit and healthy young modern woman , I wish you every happiness and health in the future , you are amazing , love , love , love ,
your recipes , easy and simple 😊❤😊❤😊❤😊❤😊❤😊❤
Wow and this is probably around $50 max.
Is there a way I can eat the last meal through the screen 😂❤
You’re so aesthetic
Yummmm. Thank you
yes! 🙂
Hi! Do you use extra virgin olive oil for baking veggies? If yes, do you use high heat?
God Bless You! Yum!
You forget to tell them they have to be active in order to have all this protein. Other that it will just be too much food.
Does nobody notice how perfectly swirly the yogurt is in EVERY video of herssss
These people have their lives together way more than me—
How does it stay fresh and safe to eat surely u can’t prepare food and eat it 7 days later ?
is not dangerous to eat old rice?
What a cute accent and cute face
Lady is a dietician.. I betcha.
Jesus Christ she is so damn cute tho, one day I'll find a girl thay cute 💪🏽
WOW WOW
I love how the peppers had babies they're so cute but I'm mad that you cut them in half 😭
Recipe???
For the baked oats, do they not get mushy or watery in the fridge? How do you stir it?
Does anyone know where this lovely person is from – I can’t tell by her accent, but it is indeed a lovely accent. It reminds me of the Norwegian singer, Aurora.
As a Muslim, I really your breakfast idea theyre so tasty and quick to make, I eat them for au Suhour since it’s Ramadan❤
All of your food looks sooo appetizing! I love how you show the process and how neat and perfect everything is 😊😊
This might be a daft question… but why is it good to eat lots of protein?
I need to live with you! You will make and keep me healthy and fit 😅
Oxalate shock! 😵
Can I be your student and live with you refreshing healthy meals if only I could make these m😢
I love your vids and recipes.❤
Appealing to the eyes and taste buds!!!!! Everything I have tried has been DELICIOUS!!!!!! Thanks for sharing!!!❤😊
The healthiest meals ever 😆🥗
I’ve been making Selma’s recipes for two weeks now and I’m loving them.
Yuck way too healthy
Please mention…… "CALORIES"…..too…. because than it will going to be really helpful to us….🙂
Love your accent
You get better and better every time sister 💯 👍
Where do you buy these jars with the spoons?
ive been trying to do healthy recipes! shoutout please!!!
ive been trying to do healthy recipes! shoutout please!!!