This high-protein Marry Me Chicken is the ultimate meal prep recipe. It’s creamy, simple, and macro-friendly—perfect for muscle gain, weight loss, or busy weeks.
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RECIPE & NUTRITION:
500g (1.1lbs) – Shell Pasta
1 Tbsp (20ml) – Sun Dried Tomato Oil
800g (1.7lb) – Chicken Breast, Boneless & Skinless, Diced
1 Tbsp (6g) – Dried Italian Herbs
2 Cups (400g) – High Protein Cottage Cheese
2/3 Cup (180ml) – Chicken Stock
1 tsp (4g) – Onion Powder
1 tsp (4g) – Garlic Powder
1 tsp (4g) – Smoked Paprika
1/2 Cup (50g) – Parmigiano Reggiano, Grated
1/2 Cup (100g) – Sun-Dried Tomatoes
200g (7oz) – Baby Spinach, Washed
Salt & Pepper
Parmigiano Reggiano, Grated
#highprotein #highproteinmeals #mealprep
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HIGH PROTEIN Meal Prep Marry Me Chicken In 25 Minutes
27 Comments
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i cooked it, very tasty and high protein food!
thank you for writing the ingridients in the description again! 🙂
Jack , which of the Koi knives were yu using to cut your chicken here ? X 😊
Made this today.
Tastes great, I made the stock from a stockpot and put in fairly hot, which was my error and the sauce split 😂
👌
i started my meal prep cut 3 weeks ago and my girlfriend ask me to make healthy version of marry me chicken,
u havereally great timing
You eat a bunch of pasta but you hold off on fat how completely opposite of what you should do
I've cooked many of your recipes and they're outstandingly delicious and easy to make. Love your format. And I've been doing this for my physique cutting journey. So tasty, filling, and meets the macros wonderfully. Lastly, it's easy to substitute based on personal needs during the training mesocycles.
Great take on marry Me Chicken, mate! 🔥
Might try using ocean water for this one!
Yummy!!! Can't wait to make this!! I'll be subbing in a whole wheat pasta for my tweaked version. 😋 Thx Papa Chef Jack. 😊🙏🏼
I love using cottage cheese instead of cream in some dishes..never thought to swap it in your original recipe and will try this now. 🦻🏻 the whisper. I do like that popping up now and again. It looks really good Chef Jack.
Hey Jack are you a fan of any alternative pastas like chickpea or lentil?
Can’t wait to try! I love the idea of using cottage cheese. I always need more vege’s and less pasta so may sauté onions, garlic and mushrooms, deglaze with some wine, add some red peppers and instead of Parmesan, use some nutritional yeast. Although, I may ruin your wonderful recipe.
Hey Jack, just wondering what brand your herbs and spices are in the containers with the green label and where I can get them?
Great video Jack, nice to see how you vary your older recepies. Also love the fact that the ingredients you use are wide spread accros your videos, which helps us by not buying different ingredients all the time…love that!
BTW, whenever I cook chicken breast, there is always a ton of water that seeps out from the chicken. Any recommendations?
Good to see a post from you! Can’t have spinach, would kale be an acceptable substitute? Thanks!
I really hate the name of this recipe, everytime my other half makes it, she expects me to propose. 😂
Making this for work next week, You're a legend Jack! Cheers 😀
id save some pasta water
Can i use regular Oil too? I don't think i can get Tomato Oil here.
so now I know what am I gonna do this weekend, thanks 🤩
Hi Chef Jack, I've made your original cream recipe, i just love All your cream recipes 😋😋 this one sound good too. Will give it a try someday for sure. Thank you dear
Nice one, I'm not a big fan of cream sauces, they're a bit rich for my taste so the cheese option sounds like a good one. Love having high-protein options in the freezer for a quick recovery meal when I've been on a long bike ride.
Perfect!! Cant wait to try this😊, thanks ❤
Can I use Greek yogurt instead of cottage cheese? Don’t like cheese.
I just made your Korean chicken and rice- absolutely loved it it’s gonna make sticking to the cut so much easier. Do want to try this aswell due to higher protein content – thanks for easy to follow guides g ❤