High-protein Pancake Bowlsđ | 28g protein & no protein powder! #breakfastrecipes #healthyrecipes
Day 21 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Healthy Apple Pie Pancake Bowlsđ These contain about 28g protein per serving! These pancake bowls are fluffy and so yummyđ
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More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profileđĨ°
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Ingredients for 4 servings:
8 eggs
2 cups (lactose-free) high protein Greek yogurt or cottage cheese) (500g / if using cottage cheese 400g)
1/2 cup apple sauce that is 100% made of apples (1.2 dl)
1 tablespoon maple syrup/honey, or more to taste
4 teaspoons vanilla extract
1 1/2 cups all purpose (gluten-free) flour or oat flour (3.6 dl)
4 teaspoons baking powder
2-4 teaspoons cinnamon, to taste
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toppings:
2 apples, diced* (if you are on the elimination phase of the low-FODMAP diet, replace the apples with berries of choice)
cinnamon
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1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Pour into greased glass containers or ramekins. Add 1/2 diced apple per container. Push them into the batter and sprinkle cinnamon on top
4. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20-30 minutes
5. Serve with a little bit of maple syrup, for example!
source
Day 21 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Healthy Apple Pie Pancake Bowlsđ These contain about 28g protein per serving! These pancake bowls are fluffy and so yummyđ
âĸ
More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profileđĨ°
âĸ
Ingredients for 4 servings:
8 eggs
2 cups (lactose-free) high protein Greek yogurt or cottage cheese) (500g / if using cottage cheese 400g)
1/2 cup apple sauce that is 100% made of apples (1.2 dl)
1 tablespoon maple syrup/honey, or more to taste
4 teaspoons vanilla extract
1 1/2 cups all purpose (gluten-free) flour or oat flour (3.6 dl)
4 teaspoons baking powder
2-4 teaspoons cinnamon, to taste
âĸ
toppings:
2 apples, diced* (if you are on the elimination phase of the low-FODMAP diet, replace the apples with berries of choice)
cinnamon
âĸ
1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Pour into greased glass containers or ramekins. Add 1/2 diced apple per container. Push them into the batter and sprinkle cinnamon on top
4. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20-30 minutes
5. Serve with a little bit of maple syrup, for example!
I wonder if it would taste different if you use chickpea juice instead of egg đ¤đ¤đ¤
Need to try ASAP
Do you maybe have a pinterest account?
This is the first time Iâve ever heard of decilitres
Thank you for your great recipes ⤠but can you make a savoury version of this amazing recipe? đĸ
Yuuuuummmm!
It's not a pancake if its made in the over, it's just cake đ
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I feel that such little maple syrup isn't enough for my taste buds, I be drinking it and still isn't sweet
Iâm sorry but I tried 2 of your pancake bowls and the texture was quite dry and chewy (and not in a good way) and honestly not sweet at all đ good for someone who doesnât like sweets. Recipes are honestly pretty to watch but I wouldnât make them ever again.
Which glass containers are you using?
Please stop rocking the food back and forth. It doesnât add anything that improves the video.
What size baking dishes do you use?
Thank you Selma for this great recipe, this looks delicious and we are trying it very soon ! Have a great night sweetheart â¤
This looks delicious, but I can't handle all those carbs. What a shame.
I tried the brownie recepy and it had a texture almost like chewing gum đĸ sorry, but I am into s another idea of food.
Omg has it been 21 days already? I watch every day, watching old ones for recipes even and canât believe itâs been three weeks! Great job!đ
Uhm, muffins…
looks so yummy omggg
Yummy
Looks delicious â¤â¤