High Protein Smoothie 💪🏻

#kabitaskitchen #fishcurry #mustardfishcurry #sarsowalimachli Preparation time : 45 mins Serving – 4 Ingredients: Katla/rohu Fish (washed)- 500 grams Brown mustard seeds – 2 tbsp Yellow mustard seeds -1 tbsp Coriander seeds -1 tbsp Cumin seeds – 1 tsp Black pepper – 1 tsp Garlic cloves – 22 to 25 Green chilli – 6 Ginger –…

Wonderful Giant Pangas Fish Cutting Techniques | Fast Fish Cutting Skills “Pangas” (Pangasius) fish is a type of catfish known for its soft, boneless fillets and is widely consumed in many parts of the world. Cutting pangas fish requires some precision to ensure clean fillets or portions. Here’s a basic guide for cutting pangas fish:…