How to make delicious and healthy spicy chicken burgers for your meal prep routine! Perfect for weight loss and muscle gain goals. Start prepping your meals in advance and stick to your fitness goals with this easy recipe!
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HIGH PROTEIN Spicy Chicken Burgers Perfect for MUSCLE GAIN
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My wife and I still make your original chicken mince burgers, they're delicious, an if you're looking for a great burger bun, Aldi have milk buns, that are perfect for burgers, they hold together fantastically, thanks Chef
Dude just showed 20k people how to season chicken. No specific bread, no specific mayo ingredient, lol I’m dead asf.
Two eggs? What am i a millionaire?
Nice chopping board and santuko knife
Got this on the menu for this week!
Love ya work mate but 18 minutes for a thinned out chicken breast? Mine reaches temp at 8 minutes!!
Shhhh….Dont let Kim pine see this!
The buns will go soggy if you leave them for more than a few ahours…
Jack, when you save you can freeze them, do you cook them first or freeze them raw ?
Wow yummy 😋 👌👍👍
Muscle gain? Who you fooling?! We’re here because we just want to eat delicious chicken burgers! 😂
Chef makes everything look so simple.
These look great. Air fryer gets a work out at the moment with this horrible heat so it’s good you show that way of cooking too. Could hear the crunch when you bit into your burger. Such a healthy way of making these too. (No chilli for me but will still be flavourful) thank you Chef Jack
I really hope you had friends over and didn't have to scrape off all the burgers 😂
✌🏿🫡🔥
love your precise recipes with the accurate macros. Always come out delicious, Jack!!
Yum
Cost per sandwich?
No issues at all freezing these pre cooked yeah?
Yum!
Why do you use aluminum foil in the air fryer, doesn't it stop the air circulation from underneath?
thanks chef!
Is it possible to mix the dry and egg together, then coat the chicken? Would make less mess, coat evenly and ensure no dry spots… But not sure how it would turn out.
Just made them… Make sure you oil up the air fryer like crazy!
Am I wrong but I thought a chicken breast has 30g of protein
These are exactly what I need right now! Your videos taught me to cook years ago but I still love getting inspiration from your channel now and then!
LETS GOOOO NO MICROPLANE
no corn starch in the bread mix?
There's no such thing as a chicken burger. You did not create them, You do not get to rename them. It is a chicken sandwich. You're welcome the entirety of Atlanta, Georgia
I don’t care what you say. This would make me fat 😂 Looks delicious though
What about this is spicy?
Could you tell how to track calories for cooking spray oil?
If meal prepping these I'd recommend just cooking and storing the chicken and then prepping the burger ad hoc. Unless you're okay with putting an entire burger in the microwave.
Looks good Jack nice one 👍
😋😋😋😋😋😋😋
Ready to sleep and watching your video. That Dig in moment was torture to my stomach😋😋😋😋 So delicious Jack, iam so falling back on my to do recipes 😂
I cannot keep up with you anymore as you keep upping your game. These look so delicious😋 Thank you Jack. X
I always watch your videos
But i ve never attempted to cook those xd
These look magnificent, thanks jack 🙂
I’m making this on Monday for dinner ❤❤
Dude kind of crap you upload on a Sunday at a time suitable for American audiences. I meal prep on Sunday morning Western Australia time so I'll have to make these next week! Looking banging.
This looks delicious. Thanks for the video! Definitely going to be making them.
those look delicious!
That’s a great recipe for the footy I’ll make it next weekend. Thanks Chef Al A Carte Jack. 🤣🤣🤣.
What protein is chicken thighs ?