Correction 2 tbsps of sattu
Mix 2 tbsp sattu, it can be prepared by crushing roasted chana too, 1/2 cup oats, 1 tbsp chia, 1 tbsp pumpkin seeds, 1 tbsp cacao powder, 1 tbsp peanut butter with about 250-300ml of cold water. You can also add ice cubes. To sweeten add dates, jaggery or stevia. Blend everything into smooth protein shake and enjoy! Don’t forget to share this recipe.
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Homemade Protein Shake with 21g protein bina protein powder ke | Ghar per bana protein powder shake
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calories??
food videos with long nails. wah,
U r so beautiful…
Waah mazzza agya
sorry this is not the way, you will be having liquid shits in few days. better go for whey
Cutie jiji.🥰😘🌿🍀🌹❤️🔥🧸
Wat about calories they 😮are more then protein
Cacao powder brand?
Sab chizo ka vazan 21 hua mem ,protein nahi
I'm getting extremely hard after having this protein shake.🤯🤯
can i use this in my weight lose
Mene powder bana k rakha hain iska.. So Good for my muscle growth❤
Thank you so much didi bhot time se vegan shake sarch kar rah thaa mai 😊❤
Don't fool people… This is healthy but doesn't contain 21gm protein… Its carbs shake
I am still finding the answer as to how protein content is counted in grams in each ingredient. No influencer ever answered this question. Could you suggest please ?
Calories?
now this has become bullshit powder not protein and in 1 scoop😅 with lots of high gi and gl carbs, calories and fats. samajhdar and professionals choose whey protein powder because of low calorie, fat but pure protein and that too in 1 scoop. You have made so much jhol because of so called content creation pressure but now compare 1 spoon of this with 1 spoon of whey protein?🎉
How many total calories are there for 21 gm protein
What is the last powder that you added
Mam weight loss ke luye bhi protein shake btaye
Dietary Fibre and carbs kitne hain ye bhi batayiye
How much calories are there in it?
Ma'am Fat kithe h isme
Bahut ghatiya hai 🤮
Never use chia seeds without soaking them first in water.
Bahut hi useful tonics 👌👌👌
This shake don't have 10 grams of protein
What about the carb content
add 1 banana
It’s refreshing to find a protein that doesn’t taste grainy like many others.
I’ve been using Alpino protein after I work out, and my muscles are really developing. You might find it helpful!
1 spoon of sattu really contains 7 gm ???? 100 gm of bhuna hua chana contains 28 gm of protein……can u plz explain how cone u came to that result?? Waiting for ur reply