How I transitioned to fruit-based!
In this video, I go over my whole journey… from a meat eater, to vegetarian, to vegan, to vegan & gluten free, to a high carb, low fat …
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Rinse the shell of the sea urchin and take out the beak (or the mouth) by inserting a sharp pair of scissors, grab, twist, and pull it out. This creates the opening for you to insert 2 spoons with the tips of the back against each other like this. Squeeze the top of the handles…
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