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In this edition of Meal Prep, Mike takes you on a journey through the undeniable freshness of the Mediterranean palette. Learn how to make the most incredible hummus, irresistible pickles, addictive pita bread, and many more dishes all at home.
00:00 – Intro
00:33 – Roasted Beet Dip
03:15 – Turnip Pickles
05:40 – Lamb Patties
08:17 – Fresh Pita Bread
11:05 – Tzatziki Yogurt Sauce
13:20 – Hummus
14:53 – Mediterranean Salad
More Meal Prep –
The complete breakdown and recipes for this video
Follow me on instagram @lifebymikeg for behind the scenes action!
All music provided royalty free by Epidemic Sound
-Video Credits-
Creator and Host – Mike G
Producer – McGraw W @McGraw_Wolfman
Co-Editor and Producer – Hayden H @haydenhoyl
Blog Writer – Alex C @threhungrybellies
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22 Comments
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Soaking and sprouting beans, discarding the water, reduces the lectins and makes them more digestible.
Warning! DONT WATCH THIS IF U ARE HUNGRY ! 🙂
great video , but for tzatiki try dill instead of pasrsley its much better in my opinion !
As a european I can say that exactly none of the things you made are being eaten here. That salad is a punishable offence.
Mmmm I love levantine food, especially Palestinian and lebanese food
Can extra virgin olive oil be use in cooking food?
All look delicious 🤤, but imma need more protein..
Bless THE LORD!!!!!!WOULD BE BETTER!
Is it just me or he looks a lot like a mix of Andrew Garfield and Grant Gustin?
How long can you store the pre cooked lamb Patties for?
Aluminiun foil is piosonous it can cause over a hundred diseases in humans
Such a coincidence! I just bought beets only to find out my husband doesn't like them. I'm definitely trying that dip
wow, you made me feel like I can cook Mediterranean meals super fast and easily. Thank you
What kind of grill/smoker do you have?
what does it mean to "tighten up the jar". close it or leave it a bit open? thanks
So Yummy ❤️
So Yummy ❤
yuuuuuuuuummmm to it all!!
13:36 one of the reasons I keep coming back to this video. These are gem recipes
okay listen – take those pita pieces you chopped up for the crudité, drizzle them with high quality olive oil and zaatar, roast them in the oven until crispy. And there you have the easiest most delicious middle eastern nachos that go so well with everything you prepared here
This is incredibly healthy and scrumptious! The beet dip blew my mind as I’ve never seen this recipe. Can’t wait to make these dishes! Thank you!
Anyone know on avg how long the hummus and beet dip will both last in the fridge.