Canned sardines are sustainable, high in Omega 3 and full of protein and healthy fat. They’re also affordable- what’s not to like? On this episode of Prep School, Megan Mitchell shows you two ways to eat sardines with her delicious and easy to make canned sardine recipes: sardine pasta puttanesca and broiled sardines with garlic, herbs and panko. If you’ve been wondering how to eat sardines or add them to your diet, this is the video for you!
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25 Comments
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OMG! You are SOOOO entertaining! I mean REALLY! I could watch your video all day. You are a natural at this. Keep it up.
Thanks a lot, Megan. It is a very easy and tasty recipe. I will try it. All good wishes. Miriam
I like greek sardines in mustard or tomato sauce on saltine crackers!! And some vino(wine).
I could use a live in cook/and housekeeper??
In Florida!! 😊
❤Megan ur cute!! 😊
I liked tuna until they took the mercury out!!
Sardines add a salt flavor to the dish!!
this girl is beautiful
Omg you are amazing I just made the dish and I was amazing !!
Hot as F ❤
Yo!!!! I got to try this.
I want to like sardines because of the health benefits but they’re gross lol I’ll try again with these recipes.
Delicious….I will put 2 cans sardines for the quantities f pasta and vegis you used..
Delicious
I did a version of this because I had no meat one day to make spaghetti with tomato sauce. It was amazing. Lol
These both look really good. I'm going to try it. I like sardines anyway. And Megan is a lot of fun and very very pretty. I love her facial expressions.
Great presentation. Very entertaining. I love sardines.
I like'em straight outa the can with peanut butter and saltine crackers. Comes from camping out a lot.
You don't taste the sardines in the pasta because there are two little pieces in the whole thing… what is the actual point?
Too bad these guys couldn't afford a tripod and spare use getting seasick watching this video.
Finally found some good recipes to use sardines in! Me and my mom normally just get the cans with tomato sauce, add chopped tomato, cilantro and lemon, and then use it like a dipping sauce with some saltine crackers.
"Sustainable caught", but in can. Come on!
Man, stop tha bull shit and go to recipie.
man…. this woman doesn't shut up… she speaks like a tweener
As you have long hair, please tie it back when you’re cooking.
U r as efficient as u r pretty
Once you go to canned fish. You don't go back. You save so much $ and sardines and anchovies are much healthier than the more expensive halibut, ses bass, ect…
You have totally become my new go to person for sardines. 😊