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Recipe for Cast Iron Steaks with Herb Butter:
To pan-sear a thick-cut steak, we turned to a cast-iron skillet since its heat-retention properties are ideal for a perfect sear. We chose the moderately expensive boneless strip steak for its big, beefy flavor. But when we tried preheating the skillet on the stovetop, cast iron’s uneven heat distribution properties created an equally uneven sear on our steaks. As a result, we ended up preheating the skillet in the oven. To get a perfectly even sear, we used quite a large amount (2 tablespoons) of oil, since this meant that the steaks’ surfaces remained in contact with the heat even as the steaks unevenly contracted during cooking. We started out flipping our steaks only once, halfway through cooking. But we found that flipping the steaks more often led to a shorter cooking time and a smaller gray band of dry, overcooked meat just under the surface of the steaks. After testing different flipping techniques and heating levels, we found that flipping the steaks every 2 minutes and transitioning from medium-high to medium-low heat partway through cooking resulted in a perfectly browned, crisp crust and a juicy, evenly cooked interior every time.
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Old video so she won’t see this Ms Lam strong AF I have that same pan. 12” Lodge chicken fryer. It’s as heavy as a boat anchor 😅
A super hot skillet will burn the steak which tastes bad. Also, I’ve found that 122 degrees is much too hot for medium rare. 100-105 is about right if you’re measuring the center of the steak. Lastly, add garlic powder. It’s much more important than black pepper in terms of improving the flavor profile.
Thank you, trying this tonight.
I've watched over 100 videos on how to make perfect tasty stead on a cast-iron skillet. This one blows me away! I'm gonna try this method!
I'm sorry, this is a stupid question… But can someone explain the "tent" part? Did they completely wrap the steak in foil? Or just sorta lay the foil over the top?
I do not like medium rare
This was so good, they were perfect.
Thank you. I'm a big fan of your TV show. 😊
500° seriously!?
Those were a little bit over cooked! Hahhaa
These steaks were awesome! Best steaks I have ever made! I usually grill steaks.
I typically grill my steaks outside, but one day the weather was bad and I started looking for a different way to cook them. I found this recipe and WOW. Best "indoor" steak I've ever made. Fantastic recipe. Thanks.
Nope. Not medium rare for me. I gag at the "red".
I've never cooked steak before. Probably because I was vegan. I hope I don't completely butcher this. Oh, wait…
I guess it's the nature of cooking to tweak someone else's recipe, but I find it odd that people think they can one-up this recipe from the get-go. I made it the way it was shown and had an incredible steak. My guests actually thought I knew how to cook.
Yuck…
Can you sear the steaks, then put in oven at 500 degrees for 15 mins to finish cooking. Maybe just in the pan is good on stove top. Signed Hungry Now! 😀
Can you steam two steaks using two frying pans?
Cool way to do it
Just made this for dinner tonight, excellent, my new way to cook steak. Thank you
Oh my what is it with Americans and "Erbs" it's HERBS, there is NO silent H ok… FFS..!
The skillet won't reach 500 degrees preheating it that way for that length of time (basic physics and limits come into play here) nor do you want it to reach 500 degrees. The skillet is somewhere between 300 and 350 degrees when you're searing the steak.
What a great, concise recipe! Is 122 degrees a safe temp? I do not know that yet. I thought 160 was a minimum for beef. looks so good though! I think I would skip a few of the top-bottom flippings and set them on edge to cook the sides too. Looks so good and so simple!!! And yes, in the end, it did look a little more toward medium. If it wasn't the lighting, perhaps one could take it off a tad sooner if it will cook some more as it rests, if med-rare is the desired finished doneness. Thank you!
Nice looking steaks! I would’ve seared the sides of the steak, to lock in the juices.
After the first two flips, I too put the butter in and baste when flipping until 122 degrees.
How long each flip after the first flip? Shes not very clear on that. Also how to you get 7 to 9 minutes if each flip is 2 minutes? Should it be 6 to 10 or 8 to 10?
But after 10 min of rest aren't they cold?
Lovely outside but 😝😝😝😝 inside.
So what are the measurements of the steak butter?!? I’m surprised the steak butter was just like a quick fly over of the recipe 😧😧😧😧
50% of this recipe is finding thick enough steaks.
You say nothing about the grease that is getting splattered all over the stove top with uncovered frying at high heat. I use a cover and have adjusted the time to about 5=6 minutes without turning, depending on the thickness of the cut.
can yo do a video of chiken breast and chiken thighs in cast iron?
If you put salt on the steak and let it sit at room temp for an hour, the salt is going to pull moisture out of the meat. Let them acclimate first, then add salt a few minutes before searing.
I like everything about that recipe except the dangerous, highly inflammatory vegetable oil. Bring on the ghee…
Mine came out pretty well, but there wasn't much of a crust/sear at all…
I just went to the store today to get skirt steak, but I accidentally said strip. Guy came back with two giant steaks just like these and I shrugged and said what the hell. Then this video shows up at the top of YouTube. How nice. 😊
Why wouldn't you fry the herb butter with the steaks? Gives it that extra flavour and aroma. Plus the shallots will be actually cooked.
I would like to try this method but without preheating the skillet in the oven( I live in Arizona).
Can't this recipe be done by heating the skillet on the stove top first for some amount of time???
Good stuff!
The only thing better would have been to watch the taping live and then gotten a chance to eat the steak. Now I want some steak! For breakfast.