Proven Health Benefits of Blueberry
It reduces the risks of heart disease. …
It strengthens metabolism. …
Anti-ageing properties. …
It may help fight Cancer. …
Blueberries improve memory and brain function. …
Blueberries improve insulin sensitivity. …
Blueberries help fight depression. …
Blueberries help in strengthening bones.

Boost Your Smoothie: Add Blueberries
Have the highest level of antioxidants out of any fruit. …
Low in calories and fat, and high in fiber. …
Rich in vitamin C. …
They have anthocyanins.

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👋 I am a chef at home, creating content around easy home-style cooking recipes in Urdu and Hindi. My how to cook videos are short-covering Laado’s food secrets and recipes for breakfast, recipes for lunch, recipes for snacks, recipes for dinner and dessert recipes.

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► I have a dedicated playlist covering recipes for Ramadan Iftar by Chef Laado!

Get in touch, if you have any desi food secrets or in-minutes recipes you want to share with my audience and I will create content around your food ideas. Share your Indian recipes with me to try here in Pakistan. I am curious to find out if there is any major difference between Pakistani Style Cooking vs Indian Style Cooking.

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Chef Laado’s Recipes can help you learn cooking in no time because these delicious recipes are simple without having complicated ingredients and easy on the budget. Each video covers different ways to cook from famous and traditional recipes to western and Italian cuisines.

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