Healthy Delicious Salmon Bowl! 594 calories per serving with 42g of protein / 48g carbs / 26g fat
One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner🔥
For the salmon:
• 350-400g raw skinless salmon (cut into cubes for 2 servings)
• 1 tbsp garlic (fresh or powder)
• 1 tsp chilli flakes
• 1 tsp paprika
• 1 tbsp light & dark soy sauce
• 15-20g honey
• 1/2 lemon juice
Mix till each piece is well coated
Cook salmon on medium-low heat for 2-3 mins each side till golden brown
Cucumber salad:
• 1/2 cucumber cut into slices
• 1-2 tbsp light soy sauce
• 1/2 tsp garlic
• 1/2 tsp chilli flakes or paprika (depends if you want it spicy)
• 1 tsp rice vinegar of lemon juice
Serve with:
• 100g cooked jasmine rice per serving(200g for 2 servings)
• Cucumber salad
• Sliced carrot
• Sliced red onion
• 50g avocado per serving (100g for 2 servings)
• Spicy lemon mayo (light mayo, sriracha & lemon juice)
• Garnish with green onion and sesame seeds
This recipe makes 2 servings
Macros per serving
Approx 594 calories | 42g protein | 48g carbs | 26g fat
ENJOY!
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36 Comments
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just made this tonight so good!!
❤❤❤❤❤❤
Damn I gotta try that
Looks great but I would substitute coconut aminos for soy sauce is not as healthy for your body and sesame oil for the soy sauce in the cucumbers
your makeup at the end?!?! oh myyy 😍😍
ditch the raw onion and it's a winner, raw onion always overpowers everything!
Wow so easy and the ingredients are very affordable thank you
I made it and It’s delicious, thanks!
Can you do this without cutting the salmon?
Great but on the diet I’m currently on I’d sub the rice for some lettuce
What song is this??
Soya sauce as in dark Soya sauce?
Going to make for breakfast tomorrow
Edit: This was delicious! Just had to buy Salmon. No exact measurements needed. Definitely worth it! Only thing I would do differently is let the cucumbers sit longer, and maybe change up the measurements for mine. ❤
Gonna try it thanks
Taking ahealthy plate of food and drowning it in mayo. Defeats the purpose.
Does anyone know what's the name of the orange color sauce
What sauce did you use?
I love this ❤
Play Hachimura
This looks delicious and so simple to make!
I made this & it was amazing! Thanks!
Why does he sound like an idiot
Calories?
Jesus loves you 💗✝️💗✝️
Looks amazing!💗✝️💗✝️
Beautiful presentation 🤝🏼
Just made it. Delicious! Used thousand island instead of spicy mayo.
Your gonna start lactating with all that soy sauce 😂
Too bad I can only eat the salmon as I’m diabetic (type 2)…
Because John Singleton is more around your age?
Make this for diner tonight .. great flavor for the salmon. Thank you!
Don’t call it heathy when there’s rice, especially white rice
Anyone know of an alternate for not having rice vinegar?
Gotta make this
Ruined it with the sauce kmt
I’m about to eat this forever thank you!!
Looks delicious