The low carb condiment series rolls on, this week I have a sugar free BBQ sauce recipe that you guys need to make. The flavors of this homemade BBQ sauce are so legit, the fact that the sauce is keto and paleo is insane. The base of the BBQ sauce recipe is my keto ketchup from last week, then I added some brown sugar substitute(so yummy), vinegar, water, spices,and simmered for 45 minutes. The flavor for this sugar free BBQ sauce gets even better the next day, I was spooning it over chicken like nobodies business! This homemade keto BBQ sauce only has 1.40 grams of total carbs per tablespoon, compared to over 5.5 for store bought sauce. Hope you guys make this keto BBQ sauce it is definitely the boss! Much Love..Bobby, Dessi, & Art XOXO
RECIPE:
Macros per tablespoon of BBQ sauce(makes 12 ounces):
7 calories
1.22 grams of net carbs
1.40 grams of total carbs
0 fat
0.22 grams of protein
0.14 grams of fiber
Keto ketchup recipe:
BBQ chicken meal prep:
BBQ ribs recipe:
BBQ slider:
GET THE KITCHEN GEAR I USE:
Sukrin gold brown sugar substitute:
green spoon rest:
ancho chili powder:
portable gas burner:
splatter guard:
monk fruit:
hand stick blender:
spice canisters: or
my chef’s knife:
good cheaper chef’s knife:
oil splatter guard:
microplane zester:
non-stick tongs:
oil dispenser:
my pepper mill:
wood cutting board:
the rest of my gear:
New Videos Every Saturday Morning!
Follow Me On Social Media:
Facebook:
Instagram:
Twitter:
I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Saturday morning!
source
31 Comments
Leave a Reply
You must be logged in to post a comment.
RECIPE: https://www.flavcity.com/sugar-free-bbq-sauce/
Macros per tablespoon of BBQ sauce(makes 12 ounces):
7 calories
1.22 grams of net carbs
1.40 grams of total carbs
0 fat
0.22 grams of protein
0.14 grams of fiber
GET THE KITCHEN GEAR I USE:
Sukrin gold brown sugar substitute: https://amzn.to/2Epw1gv
green spoon rest: https://amzn.to/2EqXluU
ancho chili powder: https://amzn.to/2U4alf1
portable gas burner: http://amzn.to/2fewIww
splatter guard: https://amzn.to/2Mkb8Wj
monk fruit: https://amzn.to/2STkLAT
hand stick blender: http://amzn.to/2xC9Ilr
spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii
All of my gear: https://www.amazon.com/shop/flavcity
DANGEROUS PRODUCT….. SUKRIN GOLD…. CONTAINS ERYTHRITOL…. WHICH PROMOTES BLOOD CLOTTING RESULTING IN POTENTIAL STROKES AND HEART ATTACKS
https://youtu.be/OhiJa1N-gxo
teriaki sauce
This sauce is fantastic! Just a note, however – it does no good introducing the mother of the apple cider vinegar into the recipe as this bacteria is subsequently killed anyway by the heat. So it really doesn't matter if you shake the vinegar.
You earned a thumbs down for the title "Sugar free". I'm looking for a 0 carb, 0 sugar rib recipe.
Have You tried to make the sauce in the oven or crockpot
I get a very strong vinegar taste when I make this, but the taste is lovely, I will just adjust and hopefully make it less Tangy. Thanks for the recipe
This is a longshot but I just thought I should comment it in case there are any Canadians in the Ottawa – Gatineau region here. You can find the same type of sweetener, different brand though, at délicieusement keto in Gatineau!
just use a little honey that other stuff is sus.
This recipe is delicious!! I will say with using the Sukrin (erythritol), after putting in the fridge it ends up getting super thick and it crystalizes. I am going to try Allulose next time with this recipe.
Could you do some recipes for sweets that are keto but don't have treenuts it's so hard finding treenut free recipes and I'm so allergic 😫
Hey Bobby! What about Mesquite powder?? Instead of liquid smoke… That looks like a great recipe!
What other kind of brown sugar can we substitute for the sukrin gold?
Doesn’t garlic powder have hidden carbs
Thanks Bobby 😊 love all your recipes!!
HEB in Texas carries a store brand of the brown sugar substitute, same sugar alcohol base
I thought soy sauce was full of carbs?
Love to see more condiment recipes
If you boil the probiotics from the vinegar you kill them anyway.
Question, I read that Lea Perrins Worcestershire has sugar. Is the amount of sugar significantly low?
any vinegar free recipes? dont want any vinegar in it, trying to keep the acidics down to a minimum
Question: Made this BBQ sauce and it’s the best ever, by far, since I’ve been on keto! What is the recommended cook time if I want to triple the recipe? Thanks in advance for your help!
So making this & the ketchup, will also GIVE as gifts to my grown family's homes to try & get them off sugar !!❤
Can you do homemade fake /healthy soy sauce? And same for oyster sauce.
Barbecue sauce is little spicy for me but I will tone it down next time. Overall it is good!
proportions? I couldn't see how much of anything to use. Even the amount of ketchup, which you poured from a measuring cup, was not clear.
10 tbsps of monk fruit sweetner is insane! 5 for the ketchup and 5 for the bbq. i only added 5 tbsps and think that it was too much. Sauce came out good though, tasted a lot like Krafts hickory bbq sauce. Though, was hesitant to use a lot of it, Ill get gastral problems, bloating.
You are pretty smart to focus on keto. It's helping a lot of people reverse diabetes.
Can you freeze this? I don't think I can use all that in 2 to 3 weeks!
Check out Wrights liquid smoke ( Walmart) says, non-GMO and gluten-free, does not have Carmel color.