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How to Use Flax Seeds | 3 Easy Uses of Flax Seeds | Good for Hair – See how | Sanjeev Kapoor Khazana

Byamazingfoodstv


Flaxseeds are very healthy as most of us are aware of so watch the video to know 3 ways you can use them.
1. Firstly you can dry roast them and add them to your salad. They not only add crunch but are full of antioxidants, omega 3 fatty acid and protein.
2. You can also blend flaxseed in a smoothie in order to make it easier for children to enjoy it.
3. Thirdly you can boil flaxseed with water to make a hair pack. They make your hair silky, smooth and strong also prevents hairloss.

Flax seeds are packed with nutrients as all of us know, but it has an acquired taste. For that, knowing the easy ways of incorporating it in your diet becomes important, so that you can reap its benefits. Besides that, you can use flax seeds in more than just food. Here are best ways in which you can make the most of Flax Seeds.

Chapters
00:00 Why Flax Seeds
00:14 Add to salads
00:47 In smoothies and milkshakes
1:14 Hair mask

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47 Comments

  44. Flax seeds should never be eaten as whole. We should always powder it and eat. Because of its slimy texture we cannot chew it and it passes out undigested. Also once its powdered, it should be consumed as soon as possible because it oxidizes quickly which may reduce its nutrients.

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