This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s lighter and in comparison to my other avocado green smoothie, but I think I prefer this smoothie better. It gives you more energy, less grit in your teeth, plus vanilla and blueberries goes down an absolute treat!
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Hi. I just found YOURE Chanel, you’re amazing so much fun to watch. I love you list the Ingredients if you could list the macros. That would be amazing . I’ve just started keto and just trying to get my head around everything. So amazing 🤩
I just made it with coconut milk, cashew milk and raspberries. It was delicioius!
Purple.
Fly optional?
I have to stick with smoothies because I don't have any self control when it comes to trying other diet plans? I just don't know how to do the portion control etc…without failing every time?
I like to add Avocado to the mix to give it more body nom nom nom especially the more green sweeter Avo's 😋
Can i use bluebeery powder instead of blueberry?? Plz reply
Sir which is the best time to consume it morning or evening?
Your smoothie looks great! ☺️do you mind checking out my channel where I also share my smoothie recipes and keto tips? ❤️ I'm a keto nutritionist
Can we use coconut oil instead?
Thank you for this
:Awesomely blue
Me:(sees purple ) ???
Bro do you have any idea how much respect I have for you for asking people to like and subscribe at the END of your video? That’s awesome
Feb 3, 2020
I'm not sure if for Keto people it works but silken tofu could be a good replacement for the whey powder.
What can I add if I don't have any MPT oil?
I m yor big fan baro
You are looking forward butifull I maryam from Pakistan😊
If you buy frozen blueberries you don't need ice. Chocolate protein powder is awesome with it as well 😁
It's gana get abit slutty lol
Can i use coconut oil instead of mct oil
1/4 cup = approx 5 carbs for those blueberries though if you're counting……….beware keto people
1 cup Coconut milk
Frozen blue berries
1 scoop vanilla protein powder
1 tsp vanilla extract
1 tbsp mct
Definitely use a flavored protein powder like Quest vanilla milkshake. You dont need a whole scoop. That and unsweetened almond milk will bring out the favor of the blueberries and the smoothie will be sweet. I still add ice to mine. If you use a whole scoop of sweetened powder definitely add ice and even a lil water.
Heavy whipping cream will also do well instead of protein powder.
He takes forever to make a simple shake
Is this a meal replacement ??
Wouldn’t it throw you off Keto with the blueberries?
There is a fly on your blender…
What's the difference between mct oil and coconut oil? Is it the same thing?
AWESOME THANK YOU!
Guys , why everybody tries to add protein in each meal? Do you know that protein is the same bad as feeds cancer cells? We need protein a little , even once a day is enough! It is accordance to all proteins animals and plants . Vegans as well suffers of cancer – God bless all of us !
A friend of mine has suffered from breast cancer , she undergone treatments in Germany. The first thing was they completely put restriction to eat any proteins , but eat lots of fresh greens and made intro veinal vit C injections in big portions and blood fortification with oxygen – blood transfusion ( that is why fresh greens goo to eat). Of course medicine was as well…
The lady now for 6 year has rid off the cancer – God bless her !
So, please be careful with excessive of proteins .
Blue berries are high in carbs and are not very keto friendly contrary to popular belief. 12 a cup is 11 grams of carbs which is either 1/3 or 1/2 of your daily intake limit depending on your fitness goals with keto.
Instead of protein powder to make it creamy use coconut cream.
I wish you can send me one because I’m a diabetic and I want to lose weight
just tried this and its amazing! thanks
It has no taste. What can I add to it So that it can taste good?
Half cup of ice if your berries aren't frozen
1 cup of coconut milk (or almond milk)
1/4 cup of FROZEN blueberries
1 scoop of UNSWEETENED protein powder
1 Tablespoon of MCT oil (IF adapted to keto, if not use only 1 teaspoon) C8 or C10 are both fine.
Throw everything into blender
Consume.
Trying this recipe, but hate having to rewatch it to get the list, hope this helps others.
dude why you move so much during the video? is your butt itching??????