Looking for a healthy and nutritious drink? Try out these Keto Smoothies that are super easy to make and budget-friendly. These are the best refreshing smoothies on these summer days. Try out these Keto Friendly Smoothies and let us know how they turned out.
#KetoSmoothies #SmoothieRecipes #SooperChef
Keto Smoothies
Ingredients for Kiwi-Green Apple Smoothie:
Kiwi (sliced) 1 cup
Green apple (cubes) 1 cup
Greek yogurt 1 cup
Coconut water 1 cup
Ice cubes as required
Ingredients for Strawberry and Mint Smoothie:
Strawberries (Sliced) 1 cup
Greek yogurt 1 cup
Mint leaves 1/4 cup
Ice cubes as required
Low fat milk 1 cup
Ingredients for Chocolate and Avocado Smoothie:
Chocolate protein powder 2 scoops
Avocado 1 cup
Low fat milk 1 cup
Greek yogurt 1 cup
Ice cubes as required
Directions for Kiwi-Green Apple Smoothie Preparation:
1. In a blender add kiwi, green apple, greek yogurt, coconut water, ice cubes and blend well. your Kiwi-Green Apple Smoothie is ready.
Directions for Strawberry and Mint Smoothie Preparation:
1. In a blender add strawberries, green yogurt, mint leaves, ice cubes, low fat milk and blend well. Your Chocolate and Avocado Smoothie is ready.
Directions for Chocolate and Avocado Smoothie Preparation:
2. In a blender add chocolate protein powder, avocado, low fat milk, greek yogurt, ice cubes and blend well. Your Chocolate and Avocado Smoothie is ready.
Preparation time: 10 mins (each)
Servings: 2 (each)
source
Related posts
29 Comments
Leave a Reply Cancel reply
You must be logged in to post a comment.
Dear how to make chocolate protein powder? Shown in kiwi smoothie.. Reply must 💜
You used low fat milk, more coconut water that’s not keto friendly at all and if a person who is on strict Keto can jump out of ketosis.. one Kiwi has 12g of net carb and a medium apple has 17g of net carbs. Either change the label or post correct recipes with correct info
If it’s Keto smoothie, why you added low fat milk .. it was better to use either almond milk or cream .. milk isn’t keto friendly especially low fat ..
*Keto is a high fat and high protein diet, you have used Low Fat Milk which is not allowed in keto.
*Apples and kiwi are high in sugar, hence not allowed in Keto so another wrong recipe.
Please do not post anything related to weight loss or diet without thorough investigation and research. It can mess up people’s health who are on keto.
Milk aint allowed on keto
This channle should get promoted alot
😋😋
This is not keto… Apple, low fat milk kiwis are not allowed on keto..
How many calories in all smoothies
😢 oh m really sad for you yar unsubscribed Ka watch time ziada plz do subscribe their channel !
Bhot heard hai apka but response bhot Kam hai 🙂
So yummy 😋 thanks for sharing 😊
Fascinating
Plz make more videos on keto plz plz
Super healthy drink yummy delicious recipe stay bless you stay connected
بہت لذیذ ریسپی شیئر کی آپ نے ۔بہت اچھے طریقے سے سمجھایا آپ نے شکریہ
Superb healthy and refreshing drink s. Ramadan Kareem special gift. Allah bless you and thanks
Pls mazeed Keto recipes upload karden
ماشااللہ بہت اعلی زبردست ماشااللہ سلامت رہیں امین انشاءاللہ
Super delicious and yummy 😋 👍👍💯
This is not keto as low fat milk is not allowed in keto plus apples,kivi are also high carb
Wow looks tooo yummy so refreshing cool summer drink
All are healthy and best 👌 smoothie 😋
💕💕💕
Super really sooooper.
Very nice
How
Sooper 😎
Look so yummy