Keto Turmeric Smoothie Recipe [Anti-Inflammatory]
There are a lot of inflammatory foods we eat everyday. I love consuming turmeric and ginger after I feel like I have consumed a lot of high inflammatory foods or just for a tasty breakfast, this anti-inflammatory turmeric smoothie fits the bill!
Dairy-free milk, ginger, turmeric, and avocados make this smoothie creamy but light, and sweet but balanced. Studies show that black pepper will help amplify the anti-inflammatory effects of turmeric, so feel free to add black pepper to taste as well.*
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
1/2 medium avocado
3/4 cup canned coconut milk
1/4 cup unsweetened almond milk
1 teaspoon grated fresh ginger
1/2 teaspoon turmeric powder
black pepper, to taste*
1 teaspoon lemon juice
1 cup ice cubes, crushed
8 drops liquid stevia
Nutrition Summary: This makes a total of 2 servings of Keto Anti-Inflammatory Turmeric Smoothie. Each serving comes out to be 250 calories, 25.4g fat, 3.9g net carbs, and 2.9g protein.
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Is this coconut milk sweented or not?
Anybody tried this yet? I'm curious to know how it is
Do I have to use the ice in this recipe
Looks so good. But and advice on what to use instead of avocado? I'm allergic to it.
Hello
Where do you get the turmeric
Powder please?
Thank you for your channel!
P.S. if you could purchase only
One blending tool, which would
You buy?
A traditional blender or
The hand held one
Which do you feel is needed
Most for KETO?
(In 2011 I lost 120lbs.&
Maintained it until today
KETO is a G-D send for anyone
That is determined to maintain
Their WIEGHT loss, as anyone
That has had challenges,gaining
It back is effortless, the most important thing, at least to me,
Is to refrain from JUDGING oneself, NO MATTER WHICH SIDE OF THE SCALE YOU MAY BE!
" IT AINT OVER UNTIL I WIN"
So I'm curious what this tastes like. I'm rather picky so I'm not sure I'd be able to handle drinking this. 😬
I don't like almond milk. Can I use coconut or oat milk instead?
The only coconut milk I can get here is made with rice. Is replacing it with raw milk something you'd consider? What would you choose?
Another great nutritious recipe from RuleMe. I am going to add this to my playlist.
delicious
really <3 this!
💜Woooo, I need this alot! I just received my new Blendjet, so I am ready to get this smoothie in my new blender 🤣💜. I need a few ingredients, but will be making forsure! Thank you so much.
subscribed…..
Interesting 🤔 in good way. Thanks for sharing.
We dont have avacado in pakistan
Cant wait to have my blender delivered, thanks to my sis🥰 …. was just thinking this morning what smoothies can I make that are not fruity🤔…boom💣 RuledMe …. I like all your recipes, they give me hope that keto is doable in the most enjoyable way❤
Mmm Yumz. Looks tasty, & such a pretty colour too. 🥑👍
TFS, & take care too everybody. ❤🙂🐶
I hope this helps. Fibro is mean to me. But this may be a ritual thing like mid morning snack or something . just like take meds but the natures way
I have to try it thank you 😊
👍🏽👍🏽