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  3. RECIPE

    2 KIWIS SLICED

    2 BANANAS SLICED

    1 GREEN APPLE WITH PEEL ,SLICED, NO CORE

    SPINACH TO TASTE

    MILK ( CUP )

    SOME ICE

    BLEND

    not combining milk with any type of fruit. and fruits separately. The only types of fruits that can be combined with milk would have sweet and buttery properties like mangoes, avocados, figs, dates et cetera.

    • – Milk should be combined only with purely sweet and ripe fruits.

    • A ripe sweet mango may be combined with milk.

    • Avocado may be mixed with milk (this is creamy, buttery and a little bit astringent).

    • Dry fruits such as raisins, dates, and figs may be taken with milk.

    • Avoid mixing all berries (including strawberries) with milk. When we add berries to milk, the milk may not curdle right away – but it will curdle after our initial digestion.

    • Bananas — even though they are sweet, after they are ingested with milk, the post-digestive effect will be sour, so the two should not be combined.

    – Some spices, such as turmeric or cardamom, may also be added to milk to make it easier to digest, as these spices help to cut the heaviness.

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