Learn To Cook: Why Use Unsalted Butter



LEARN TO COOK with us!

Everything’s better with butter. In this clip from America’s Test Kitchen Cooking School, Bridget Lancaster explains why we use unsalted and chilled butter for our recipes. Learn more in the Cooking School.

What is the America’s Test Kitchen Online Cooking School? We’ve taken our nearly 20-years of experience in the Test Kitchen, our favorite recipes from Cook’s Illustrated magazine, and your favorite chefs from our two public television shows and wrapped it all up to create a cooking school unlike any other. The America’s Test Kitchen Cooking School provides personalized culinary instruction from the comfort of your own kitchen. There are no prerequisites, so anyone can join.

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14 Comments

  1. I've always like ATK! But, I have never seen any proof that 'salted butter' or 'unsalted butter' makes a difference… How about making various dishes using both and then test them and post the results!? I never use unsalted butter, and have never had a problem with the foods that I've prepared!

  2. Meh, the National Dairy Council (NDC) says that “generally, salted butter contains 1.6–1.7 percent” salt. But it’s up to each company to determine how much it wants to use in its product, and the amount varies (note that salt itself has a sodium content of only around 40 percent by weight):

    • Kerry Gold: 50 milligrams
    • Land O’Lakes: 95 milligrams
    • Challenge: 90 milligrams
    • Safeway O Organics: 90 milligrams
    • Straus: 45 milligrams
    • Horizon: 115 milligrams
    • Lucerne: 90 milligrams

    I use salted butter all the time and cannot tell a difference. Salt actually preserves the butter and extends its shelf-life. One teaspoon of salt is equivalent to about 2,300 milligrams of sodium so even Horizon butter has just 1/20th of a teaspoon of salt. One teaspoon of salt is in 2-1/2 sticks! Use Land O'Lakes? Three sticks. Straus butter? It would take over one and a half pounds to equal just one teaspoon of salt.

    Go worry about something else.

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