This green smoothie recipe takes the spotlight for being low in sugar, high in greens and phytonutrients and being both Acid Watcher Diet and Fast Tract Diet friendly. Perfect for busy people, lazy cooks, and or busy moms.

Most green smoothies uses bananas or berries, which are unfortunately high in sugar and if you have acid reflux, berries may be slightly acidic. Berries tend to have a ph around 4. This smoothie is alkaline with the help of cucumber, greens, watermelon and unsweetened almond milk so it wont trigger pepsin activation in the throat.

Enjoy with ice or on its own. Very refreshing and delicious way to consume your greens! Hope you enjoy this recipe!

Fast Tract FP Point:
Update: I plugged in the numbers for the almond milk I have and the total fp is lower than I thought. 3 FP for this drink.

Between 3-5 FP, depending on how much watermelon. cucumber or almond milk you use. If followed the ratio shown in video. Count this as 4 FP. (FP point is approximate)

PH for this drink is above 5… approximately 7ph (this is an estimate).

🔻Update: 🔻
Since July 2019 I have gotten a Toupet fundoplication. I am now mostly reflux and LPR free. I only take one h2 blocker at night. I would say I am about 75% symptom free now and approximately 90% symptom free when I take a h2 blocker only at night. Surgery is not for everyone and always talk to a licensed doctor for advice. This is just worked for me and cannot constitute as medical advice as I AM NOT A DOCTOR. This does not replace professional medical advice, however for me I am glad I got the toupet surgery as now I can eat slightly acidic foods (I still mostly avoid it sometimes though since some acidic foods are migraine and nerve triggers). A major drawback though is that the surgery has given me constant gas but that is expected since part of the fundus of the stomach is used to tightened the LES valve. I no longer follow a specific diet and what I eat varies day to day so I adjust it that way. My current issue is having atypical trigeminal neuralgia.

Note: I no longer follow Acid Watcher diet as my symptoms and needs are constantly shifting. I no longer follow a specific diet and just focus on balanced meals.

🔻My LPR Updates🔻

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Imaginary by Broken Elegance & Nomyn

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