Low Sugar Green Smoothie Recipe | LPR friendly | Acid Watcher & Fast Tract Diet
This green smoothie recipe takes the spotlight for being low in sugar, high in greens and phytonutrients and being both Acid Watcher Diet and Fast Tract Diet friendly. Perfect for busy people, lazy cooks, and or busy moms.
Most green smoothies uses bananas or berries, which are unfortunately high in sugar and if you have acid reflux, berries may be slightly acidic. Berries tend to have a ph around 4. This smoothie is alkaline with the help of cucumber, greens, watermelon and unsweetened almond milk so it wont trigger pepsin activation in the throat.
Enjoy with ice or on its own. Very refreshing and delicious way to consume your greens! Hope you enjoy this recipe!
Fast Tract FP Point:
Update: I plugged in the numbers for the almond milk I have and the total fp is lower than I thought. 3 FP for this drink.
Between 3-5 FP, depending on how much watermelon. cucumber or almond milk you use. If followed the ratio shown in video. Count this as 4 FP. (FP point is approximate)
PH for this drink is above 5… approximately 7ph (this is an estimate).
🔻Update: 🔻
Since July 2019 I have gotten a Toupet fundoplication. I am now mostly reflux and LPR free. I only take one h2 blocker at night. I would say I am about 75% symptom free now and approximately 90% symptom free when I take a h2 blocker only at night. Surgery is not for everyone and always talk to a licensed doctor for advice. This is just worked for me and cannot constitute as medical advice as I AM NOT A DOCTOR. This does not replace professional medical advice, however for me I am glad I got the toupet surgery as now I can eat slightly acidic foods (I still mostly avoid it sometimes though since some acidic foods are migraine and nerve triggers). A major drawback though is that the surgery has given me constant gas but that is expected since part of the fundus of the stomach is used to tightened the LES valve. I no longer follow a specific diet and what I eat varies day to day so I adjust it that way. My current issue is having atypical trigeminal neuralgia.
Note: I no longer follow Acid Watcher diet as my symptoms and needs are constantly shifting. I no longer follow a specific diet and just focus on balanced meals.
🔻My LPR Updates🔻
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Hi new to.your channel. Got diagnosed with lpr couple months ago. Was doing okay with a diet until I had gluten free pretzels and almonds and went back to square one. Did you ever have tightness in throat where u felt you couldn't breath? Thank you In advance
How is your health now?
I like you
the video is good
and I watch it to the end..
Let's be friends… (stop by)
Could you kindly make a video about FAST TRACT with simple foods ?
This looks delicious to be honest.
This sounds really delicious. I bet it's so refreshing with the watermelon and the cucumbers 🙂 Thanks for sharing!
Wow that's one super drink yum! I normally add bananas to my smoothies for sweetness. I will try adding water melon next time! Any taste of the arugula?
Cucumbers are refreshing I like them in water smoothies. Thanks for the recipe
WOW Truly Awesome Recipe…Thanks for sharing start following hope to learn many more such recipes in future as well
Looks good!
Ugh I need to drink green juice more often. Looks good Linda!
Thanks so much for posting this recipe! i love how detailed your videos are. Just a question, have you ever had a laryngospasm or some vocal cord dysfunction due to reflux? This is my biggest fear as you cant breathe properly and i've had 2 close calls when eating foods like white chocolate and chai tea. LPR should be something people are aware about as the symptoms are frightening and also can be a silent contributor to cancer. all the best with your recoveryxx
That’s a great green smoothie recipe Linda, I love almond milk in smoothies, spinach is great but I don’t like arugula as I find it too bitter. Thanks for sharing sweetie ❤️
🔻Update: 🔻
Since July 2019 I have gotten a Toupet fundoplication. I am now mostly reflux and LPR free. I only take one h2 blocker at night. I would say I am about 75% symptom free now and approximately 90% symptom free when I take a h2 blocker only at night. Surgery is not for everyone and always talk to a licensed doctor for advice. This is just worked for me and cannot constitute as medical advice as I AM NOT A DOCTOR. This does not replace professional medical advice, however for me I am glad I got the toupet surgery as now I can eat slightly acidic foods (I still mostly avoid it sometimes though since some acidic foods are migraine and nerve triggers). A major drawback though is that the surgery has given me constant gas but that is expected since part of the fundus of the stomach is used to tightened the LES valve. I no longer follow a specific diet and what I eat varies day to day so I adjust it that way. My current issue is having atypical trigeminal neuralgia.
Thank you so much for watching!
🔻Support this Content Creator🔻
✨ Want to show this channel some love? ✨
Donate via Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=T24FHDTSV37JU
Thanks everyone ^_^ Your views and donations keep this channel up and running!