Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 3: Moroccan Fish! A simple braised cod recipe in a saucy chickpea, tomato and bell pepper medley. #mediterraneandiet #mediterraneanfood #mediterraneanrecipe #mediterraneandietrecipes #moroccanrecipes #moroccanfood #fishrecipe #fishrecipes
RECIPE: https://www.themediterraneandish.com/moroccan-fish-recipe/
Extra Virgin Olive Oil (I used Private Reserve EVOO)
8 garlic cloves, divided (4 minced cloves and 4 sliced)
2 tbsp tomato paste
2 medium tomatoes, diced
1 red pepper, cored, sliced
1 15-oz can chickpeas, drained and rinsed
1 ½ cup water
Large handful fresh cilantro (about 1 cup fresh cilantro)
Kosher salt and black pepper
1 ½ tsp Ras El Hanout, divided
1 ½ lb cod fillet pieces (about ½ inch in thickness)
¾ tsp paprika
½ tsp cumin
Juice of ½ lemon
½ lemon, sliced into thin rounds
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