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Uko..wpi
What using in Boild Milk or Fresh Milk
Oats ki normal aad karna h kya ya soak karke
Boiled milk or non boiled milk can explain
Heyy i am lactose intolerant what should i keep except milk
Kya plain oats ke jagah masala oats nhi daal sakte banana shake me 🤔
Jungeun 😊❤❤
Doesnt have to be for weight gain, it can be calorie counted as part of weight loss too and peanut butter is 94 calories per tablespoon.
I make a healthier lower calorie option:
300ml almond milk 51 cals
40g dried porridge oats (2.5tbsp)
148 cal
banana 90 cal
Tsp Manuka honey 35 cals
324 cals total
Bhai ase pita hu tu oats digest hone me bohot time leta h… Pet bhra rhta h
Can this will make weight gain
Why would you want to gain weight from that it's a healthy shake to lose weight set of all the chemical crap people are using those protein powder and creatine bulshit I like to just do natural stuff I don't want to depend on protein powder and all that forever how long do the old school weigh
What we use cooked milk or raw milk
That’s exactly I do every morning ❤❤
Can I put banana, milk, peanut butter, honey and still gain weight pliz
Very nicely demonstrated in less time
Well done 👍
For 8yrs old?
I dont have peanut butter 😢😢
Can you tell me please how many calories in this milkshake
दूध डालकर सेहत को नुकास वाला बना दिया
Can pregnant women take this?
We don’t have to soak oats ?
can use water instead of milk