oats smoothie recipe for weight loss is a high protein healthy breakfast recipe with oats ideal for students, bachelors and for busy people. easy and healthy oats recipes for weight loss #oats
Ingredients:
3 tbsp rolled oats
1 cup water
handful of nuts
1 tbsp flax seeds
1 tbsp chia seeds
1 tbsp peanut butter
1 soft medjool dates
1 banana
cinnamon
cocoa nibs
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Episode 1:
high protein oats smoothie :
how to make peanut butter:
Buy utensils, kitchen accessories and appliances used in this video here –
AMAZON SHOP –
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Things I Love To Use:
Rolled Oats:
Wood pressed coconut Oil:
My Sauce pot:
My Tadka Pan:
Steel Kadai:
Desi Ghee:
Vanilla Extract:
My Cast Iron Kadai:
Organic Jaggery:
My Pressure Cooker:
Coconut Aminos:
Reusable Mat:
Khandsari Sugar:
Raw Cocoa Powder:
Khapli Wheat Flour (emmer wheat) :
Apple Cider Vinegar:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
The Blender I Use:
Chia Seeds:
My OTG Oven:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
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Oats Breakfast Smoothie Recipe - Episode 2 - Healthy Oats Recipes - Oats Recipes For Weight Loss
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22 Comments
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Maam if possible kindly provide protein content and calories of each receipe
Nice recipe 👌👌
If you can share a weight gain recipe 🤗
Nice 🙂
Thank you for sharing such a yummy, delicious and healthy recipes madam. Love from Canada
do you deliver at home in california
I have instant oats can I use that
Good recipe. Can you please add any healthy recipe for weight gain ?
Thank you so much mam for your healthy recepies and please give us quinoa recepie also mam.
Mam kya hum isme soaked saunf bhi add kr skte hai?
Can we skip banana, very nice
look delicious
Thank you 🙏
Thank you for this recipe.will surely try it out
Pls add the calories and nutrition details
Amazing
NYC
Wow nice!! I'm having Nendra banana Definitely I will try Thank you so much❤
Plse are the cashew nuts raw or toasted. Tnx for always sharing
👌👌👍🙏
Wow…..Nice ❤
Hi mam very helpful video tqqqqqqqq