Oats Breakfast Smoothie Recipes – No Milk/No Sugar Smoothie For Weight Loss

This oats and banana smoothie is so tasty and healthy that you are going to love it. And the best part is that it only takes 5 minutes…. Do try it..
Ingredients –
1. Oats roasted – 1/4 cup
2. Ripened banana – 1
3. Dates 3 to 4
4. Soaked almonds – 7 to 8
5. Sunflower seeds – 1 tsp
6. Water – a little more than half a glass

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