Oats smoothie recipe। diet। healthy drink। guilt free drink। by Lari Food Hub

Ingredients 4 short ribs, bone-in (about 1.5–2 kg total) 2 bottles red wine (something you’d drink, not cooking wine) 30 ml vegetable oil Plain flour, for dredging (seasoned with salt and pepper) 4 shallots, peeled and halved 2 medium carrots, roughly chopped (2–3 cm pieces) 2 celery ribs, roughly chopped 1 small leek, roughly chopped…