Cod doesn’t get enough love! It’s lean, protein-packed, light, flakey and tastes amazing!🐟🍋🧄🌿
This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan!
Efficient and effective! 🤝
FULL RECIPE ⬇️
INGREDIENTS
– 1 large wild caught Cod fillet
– ~3 cups fresh chopped asparagus
(~1 in pieces, make sure to remove the bottoms)
– ~3 cups baby red potatoes cut into quarters
– Extra virgin olive oil
– Seasonings: salt, pepper, Flavor God Garlic Lovers, Flavor God Lemon & Garlic.
(Link + discount code in bio)
DIRECTIONS
1. Cut the potatoes and add to a large mixing bowl. Add in olive oil, salt, pepper and Flavor God Garlic Lovers. Give a good toss then place on a baking sheet lined w/ parchment paper. Place in the oven at 400 for ~15 minutes.
2. While the potatoes are in the oven, Prep the asparagus and the cod. Cut the asparagus and add to the large mixing bowl. Add in olive oil, salt, pepper and Flavor God Lemon & Garlic. Give a good toss. Cut the cod into smaller fillets.
3. Once the ~15 minutes are up, remove the potatoes and add the asparagus to the pan. Mix and create slots for the Cod then add those next. Hit the cod with a olive oil and season the same as the asparagus. Add a slice of lemon on top of each one then place back in the oven for ~12-15 minutes or until largest piece hits 145 degrees internal.
4. Remove from oven, garnish with chopped parsley and extra lemon juice.
5. ENJOY! 🙌🏻
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#explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #weightloss
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One Pan Lemon Garlic Baked Cod w/ Potatoes & Asparagus
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Ok okay.
I made this using SWAI Fish. Delicious 👍🏼❤️
Yum yum ❤❤❤
Thank you for this!! I'm going to start with this one. It seems to be the most doable for a beginner. I'm just now learning how to cook. I'm 32. My kids are tired of bland meals, and well, so am I.
FIRE 🤩
Looks good but I’d be concerned about the potato’s not cooking enough. Gunna try it tho.
Did this with flounder since I’m allergic to cod. SO DELICIOUS.
Eso es lo que te hace falta a ti mi amor ASAP ✍🏼 Así mismo, like a baby. Y pensar que pasabas días enteros with that pan sheet full of joy and never grab it. Times ti catch up are close, get trimmed 💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋
Buen provecho en tu almuerzo mi amor 💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋
Preservative flavoring, no thanks
I cooked this for my wife on the Traeger just now, holy cow it was light, delicious.. amazing we used Mahi mahi..
I replace the currently expensive asparagus with green beans and it’s good to enjoy.
Yummy!
Great recipe. I’ve noticed that asparagus tastes better if cut the way you cut it and sautéed over medium heat with spices (or just salt) until tender. It gets soggy in the oven.
I’m making this right now, thanks man!
Wow❤
Cooking this while watching a bit of south park, helps kill the time 😁
Delicious 😋
Looks like meal prep
I’m in my cooking era!!! Will try this tonight!!!!
Too much oil
I will try this out 🎉
Found dinner
I will definitely be making this ❤
Why does my potatoes take 1hrs to always bake
You also try fish with jujube
This recipe is so yammy
Recipe –
Firstly cut and wash pale carplet fish and add it in a bowl
Then added some red chilli powder, turmaric powder, salt and now add main ingredients is dry jujube ( before add Soak in water for 5/10 mins) mixed all of it
Add oil in a fri pan add some chopped garlic and add fish mixer's add fry it after fry all ingredients add 2 cup water then your cry is ready
Please try my recipe please ❤❤❤
Love from Assam
Wow! Just came across this video looking up how to cook asparagus. I just happened to buy some cod filet today and wanted to be adventurous and try asparagus as I've heard good things about it. Going to make this tonight, except i have sweet potatoes instead of white
Eat it and show us. ❤ 🤤
Please like to remind me
😋
🔥🔥🔥🔥🔥🔥
I used Haddock instead. Awesome and simple recipe!
Thanks, Biff!
Minus the prep time. Looks like a 30 or 40 minute meal.
Looks fantastic!!
What the Macros
This meal. Is perfect to beat Rocky 🥊
I’m cooking for a family 5 gotta up the portions 🤤
Perfect
Thank you. I have zero energy and this looks easy
Hey, LOOK! It's Gary Bussy! Surf must be up.
Wow. This is dinner tonight thanks bro
Making this RIGHTNOW! Thank you so much
I made this! Turned out to be delicious!👍
I didn't have the Flavorgod spice.
I'll be getting the Flavorgod next!
I used the parsley, sliced lemons, garlic powder, onion powder, black pepper, and salt, with evoo.
I had to cook another 10 minutes. Asparagus and red potatoes wasn't fully cooked.👍
😋
Made this yesterday, it was a hit! Just about enough portion for me and my brother. Only thing was that i underseasonsed slightly (the salt just seemed to disappear!) So had some Tartar sauce with it and it went amazing. I just used an alternative spice for fish it went perfectly.
Just another thing, what's the green leaves that you used? You didn't include it in your recipe but showed it at the start.
😮 Looks delicious. Thanks for sharing the recipe, 😁
I’m just shaking my head saying, yes, yessss! I’m about to cook that 😊
Making this today!
MAKING NOW
Looks so delicious, thank you for sharing!!