OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss
Learn how to make Overnight Oats 6 Different Ways! An easy, healthy breakfast recipe that can support your health and weight loss goals. Featured flavors include double chocolate, blueberry lemon, mango coconut, apple pie, pumpkin spice, and peanut butter and jelly overnight oats.
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Blueberry Lemon:
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TIMESTAMPS
0:00 Intro
0:36 The versatility of overnight oats
1:03 The best overnight oats, oat
1:52 Ingredients for our ‘base’ overnight oats recipe
2:07 Best container for overnight oats
2:36 Basic overnight oats recipe
5:05 Double Chocolate overnight oats
6:09 Blueberry Lemon overnight oats
6:42 Zesting your lemon with a microplane.
7:30 Mango Coconut overnight oats – How to cut a Mango
8:43 How overnight oats helped me build healthier eating habits.
9:34 Apple Pie overnight oats
10:21 Creamy Pumpkin overnight oats
11:14 Peanut Butter and Jelly overnight oats
12:12 Outro – look for our New Year’s breakfast series!
OVERNIGHT OATS BASE RECIPE
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 teaspoon chia seeds
1 tablespoon maple syrup (or 3-4 drops liquid stevia)
1/8th teaspoon cinnamon
Combine oats, almond milk, yogurt, and chia seeds in a sealable jar (or bowl) and stir until well combined.
Place in fridge overnight or for a minimum of 3 hours. Top with your favorite toppings and enjoy!
*For extra protein – stir in 1/2 – 1 scoop of your favorite vanilla protein powder (13-26 grams).
Disclaimer: product links may include affiliate links.
#overnightoats #oatmeal #healthybreakfastidea
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Happy (almost) New Year! We will be kicking this year off with a focus on easy, healthy breakfast ideas so be sure to check in every Friday for a new recipe video. Can't wait to hear which is your favorite. XO – Dani
Do you have to put chia seeds??
I refrigerate my oats before eating and always do stair climbing exercises after eating them. I eat soft boiled eggs first to allow the protein to slow the carbs from oatmeal to raise my blood sugar. I feel the burn in my legs when climbing stairs afterwards.
Loce it ❤ Thank you Dani 😊❤❤❤❤❤❤❤❤❤
I’m going to try the mango+coconut and pumpkin pie recipes those two are my favourite mixes 😋
what the fuck are cups, when you want something consistently and adjust slightly use grams. Quit the video after seeing cups
I shouldn't be watching delicious overnight oats before going to bed. Getting hungry now.
Yum….pumpkin🎉🎉🎉🎉thanks dani🎉🎉🎉🎉
Such video make you different from others
Thanks!! It’s my first time with overnight oats, and I made the apple-pie and chocolate protein editions. Macros are great at 53g of protein per jar (= two servings), and it tastes great!😊
Ma'am you look half your age. Thank you for these recipes. One question. Can we combine yoghurt and milk together. It is suggested medically to use any one but never to combine. Reply please.
How many calories is the base recipe?
feels like almost a copy video of Toasty Apron's 6 oats options in how its presented and explained with some added instructionals and a couple recipes swapped around.
Very thorough for the novice to this oat preparation. Thank you.
What a wonderful combination
Excelent
Overnight en oats are what we call here Bircher Muesli known sice more that hundred years. Why do yo need to make a twelve minutes VDO to explain something simple? Everyone in my family knows how to tune it since 1950 !! They did not need that kind of analysis on youtube….
You'd better keep eating 'your' corn flakes…. Gosh !
Hi Dani. Thank you for sharing your recipes. I made the chocolate and the taste was very bitter. Wondering if u have an idea why❤
What are the calories in these please ?
going to try these. instead of maple syrup…can i use raw honey (i'm a beekeeper)?
How many calories is this?
This is a perfect video! Thank you for sharing.
Here's a recipe I like for Overnight Oats
For each person, stir together in a mason jar:
½ c oats
1 T ground flax seed
½ t cinnamon
1 T maple syrup
dash vanilla extract
Add ½ c almond (or other plant-based) milk
Cover and refrigerate overnight.
The next morning, eat as-is or heat in microwave and top with any of the following:
berries
banana slices
chopped apple
chopped nuts/seeds, e.g., walnuts, almonds, pecans, pumpkin seeds
It's Goose Waynes' wife!
Thanks but why don’t any of your print recipes include measurement amounts for each ingredient?What’s the point? I scrolled & scrolled thru all the ads only to find no actual recipes!
Some berries and a vanilla flavored protein powder is my go to. If I can, I also throw in flax and chia seeds.
Some said oat not healthy yet i drink it as a drink cos can make me full, my oat is plain just with hot or warm water to make a drink
but are they really healthy? I hope they are. Using almond milk, rolled oats, chia seeds, unsweetened dark chocolate chips, walnuts, almonds, TJ's wild berries, pine nuts, and costco coastal trail mix.
A good trail mix toping is super easy and delicious protein add in I use❤❤❤❤❤❤❤❤❤👍🫨💯👌🙏🙏🙏
Your video on overnight oats with 6 different ways was excellent! The information you provided was clear and easy to understand, making the recipes a breeze to follow. I tried them out, and not only were they easy to make, but they were also delicious. My mom especially loved them!
I'll definitely be sharing this video and the recipes with others who are looking for healthy and convenient breakfast options.
Adding a personal touch, I made the overnight oats with True Elements rolled oats, and it turned out fantastic. Thank you for sharing such a wonderful recipe!
I just watched your video on Overnight Oats 6 Ways, and I must say, the information you provided was excellent and very easy to understand. Your explanations were so simple, and the recipes were incredibly easy to make. I tried them out, and not only did I enjoy them, but my mom loved them too!
I'll definitely be sharing this valuable information with others who are looking for easy and healthy recipes.
Speaking from personal experience, I made one of the recipes using True Elements rolled oats, and it turned out amazing. Thank you for sharing such valuable insights and these fantastic recipes!
I just watched your Overnight Oats 6 Ways video and I have to say, the information you provided was fantastic! It was explained so simply and was easy to understand. I tried out the recipes you shared, and they were incredibly easy to make. My mom loved them too!
I'll definitely be sharing this valuable information with others who are looking for easy and healthy breakfast options.
Speaking from personal experience, I made one of the recipes using True Elements rolled oats, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!
Can you use agave instead of syrup
Thanks for these recipes, can I make few of them in advance or better to make it overnight?
hi, how long the basic ingredients can last in refrigerator?
This is amazing! Perfect for a week meal prep.
I recently tried your overnight oats recipe, and I must say, I am impressed! The way you presented six different flavors was not only creative but also incredibly delicious.
Personally, I found the blueberry almond combination to be my favorite. It was so refreshing and satisfying for breakfast.
Using True Elements Rolled oats made a big difference. The oats soaked up the flavors perfectly and added a wholesome texture to the oats.
Thank you for sharing such a versatile and healthy recipe!
I tried your overnight oats recipe, and I must say, it's fantastic! I appreciate the creative twists you've added to each variation.
In my personal experience, using True Elements Rolled oats made a significant difference. The texture and flavor were spot on, and it contributed to the overall deliciousness of the dish.
Thank you for sharing such a healthy and versatile recipe. It has become a favorite in my meal rotation!
Grind your chia for better absorption and less bloating. ❤❤❤❤❤
Hey, long time i havent watched your videos
How much chia seeds ? I checked the other site but nothing about chia seeds
Would these do well for those with dysphagia that need to puree their food?
Add a probiotic to the mix to help predigest tje oats
In my case what made me focus on eating healthier is by working out. I feel bad about eating crappy foods knowing that i have to work out extra hard just to burn them off
i don’t have refrigeration so can i make this meal
What of Instant Oats is the only available?
what does the yogurt do?