start your day with healthy and easy peanut butter banana smoothie which can also be had as a post workout meal for weight loss #vegan #dairyfree
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My favourite kitchen equipments :
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Things I Love To Use:
Peanut Butter:
Cacao Nibs:
The Blender I Use:
Buy Dark Chocolate:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
Jaggery Powder:
My Stone Grinder:
Buy Rolled Oats:
Chia Seeds:
My OTG Oven:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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©Nisa Homey ALL RIGHTS RESERVED
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Hey guys, sharing peanut butter breakfast smoothie recipe.
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Can we add curd into this
I m right now having this..its wonderful… Thank u for the recipe..And for how many days should I have it? Is it ok if I have this as brkfst and normal South Indian lunch and dinner… Will it still help in weight loss?..
I made thiz recipe it's delicious 😋 mrng smoothie full filling thiz 😊👍 love from Sri Lanka 🇱🇰👍❤️
This smoothie for weight loss?
I made this smoothie. Absolutely wonderful. Thank you heaps. 🙏
Mam banana gain weight mam?
Toooooo tasty😍
Mam can I use normal peanut butter I mean I din have unsweetened n don't want to waste this as its big jar..plz reply
• 1 whole banana
• 1 glass of water
• 1 tbsp peanut butter
• 1 tbsp flax seeds
• 1 tbsp chia seeds
• 3/4 tbsp cinnamon
• Drizzle one tbsp peanut butter
1 tbsp of cacao nibs
Substitute for banana?
Mam can give this to 5 year baby
Is this good for daibatics
Wow! I loved this. Thank you much. ♥️
Is this good for daibatics
Hi what you are adding on the top of smoothie
Can we replace Bana with apple here?
Hi.maam I'm a new subscriber. I messaged you many times. But you didn't respond.if I'm following you breakfast smoothies.then what should be taken in lunch and dinner for weight loss
I use almond milk
Very nice
Superb i really love all your recipes. Thank you very much you are part of my weight loss jurney. Thank you once again. Mam i would request you to share sprouts recipes.
I ve tried the recipe. Easy to make and delicious, i did not have the peanut. *** thank you 💖💖💖
Thanks for sharing…. yum yummy yum