Do you like lean fish?
Still talking about lean protein and lean seafood is an awesome option!
Wonderful way to changed it up away from chicken breast.
Main white fish I recommend
– Sole (seen here)
– Tilapia
– Halibut
I simply baked that at 425 F for 10 minutes!
Not too heavy of a fishy taste. You can mix any spices I mentioned with chicken very well!
Also Shrimp or scallops!
I use just a tiny bit of butter and garlic salt.
Using just a bit doesn’t make a impact and can really help flavour.
This is precooked shrimp so just needed to be heated up for 3-5 minutes!
And the canned tuna is great as a backup.
This all literally took me less than 30 min. (Veggies and rice cooked beforehand.
I love the flavoured. Yes, I had more carbs but just consider it the calories!
You don’t want to have it too frequently because of the mercury content but it’s a great extra back up protein to store on hand!
Remember to add micronutrients and carbs or fats!
Save it and try it out next week!
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