🔥 High Calcium Ragi Apple Smoothie🍎💪
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Want a snack that keeps you full for hours and crushes those cravings? This creamy, delicious smoothie is your answer! The Ragi (finger millet) in this recipe is packed with dietary fiber, which promotes satiety and aids in weight loss. Plus, Ragi is a rare plant-based super source of Calcium—a mineral absolutely essential for women’s bone health and kids’ growing bodies.
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Diet Tip: It’s super easy to make this 100% Vegan! Just swap the regular milk for your favorite almond, soy, or oat milk.
Save this recipe reel and tag a friend who needs this healthy boost! 👇
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Ingredients List
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* 1 cup water (for cooking ragi)
* 1/2 tsp Ghee
* Pinch of salt
* 1 tbsp Ragi flour (Finger Millet flour)
* 3 tbsp water (for mixing ragi)
* 5-6 soaked almonds
* 2 pods cardamom (elaichi) powder
* 1 apple (cored and chopped)
* 3-4 de-seeded dates
* 1/4 cup milk or non-dairy milk (e.g., almond/soy/oat)
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Recipe Steps
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– In a pan, add 1 cup water, 1/2 tsp Ghee, and a pinch of salt. Let the water boil.
– In a small bowl, take 1 tbs Ragi flour. Into that add 3 tbs water, mix it well and add this Ragi mixture into boiling water.
– Continuously stir this mixture, and cook for 5-7 min on medium flame. It should become thick liquid.
– Let this mixture cool down, then take it in a blendar jar.
– Into the blendar jar, add 5-6 soaked almonds, 2 elaichi powder, 1 apple, 3-4 de-seeded dates and 1/4 cup of your choice of milk / almond milk.
– Blend everything together.
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