Ragi & Makhana Smoothie | Ragi Breakfast Smoothie | Healthy Breakfast Smoothie
Ragi & Makhana Smoothie
Ingredients:
2 tbsp ragi(finger millet flour)
1/2 cup roasted makhana(fox nuts)
4 dates, seed removed
1/2 cup milk(cow milk or vegan milk)
1 apple, chopped
3 Cardamom, crushed
Mixed nuts for garnishing
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Ragi, also known as finger millet, is a popular grain in India and other parts of Asia. Ragi is a gluten-free grain that is rich in fiber, protein, and minerals like calcium, iron, and magnesium. It is also a good source of antioxidants and phytochemicals that can help protect the body against oxidative stress and chronic diseases. Ragi is a great addition to the diet of people who are looking for a nutritious and gluten-free alternative to other grains.
Makhana, also known as fox nuts or lotus seeds, is a popular snack in India and other Asian countries. Makhana is a low-fat and low-calorie snack that is rich in fiber, protein, and minerals like magnesium, potassium, and iron. It also contains antioxidants that can help protect the body against free radical damage. Makhana is a great snack option for people who are looking to lose weight or maintain a healthy weight.
#ragismoothie #milletsmoothie #healthyragirecipe
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