* realistic * WHAT I EAT IN A WEEK ~ from someone who has NEVER been on a diet ๐ฎโ๐จ
๐ค ๐ถ๐ท๐ฌ๐ต ๐ญ๐ถ๐น ๐จ๐ณ๐ณ ๐ถ๐ญ ๐ป๐ฏ๐ฌ ๐ซ๐ฌ๐ป๐จ๐ฐ๐ณ๐บ ๐ค
The Christmas Gift Guides โ
The Perennial Presets I use for my Instagram photos โ
My current discount codes โ
Sign up for the weekly newsletter โ
Shop my latest looks on LTK โ
Shop my Amazon favourites โ
Rent my wardrobe โ
Book your stay at one of our cosy thatched holiday cottages, Strawtop Cottages;
Number One โ
Number Two โ
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๐ด๐
Blog โ
Instagram โ
Home Instagram โ
TikTok โ
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๐ฐ๐ ๐ป๐๐๐ ๐ฝ๐๐
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The below links contain affiliate links {ad} and items may have been gifted from brands
๐ฟ๐๐จ๐๐ค๐ช๐ฃ๐ฉ๐จ
Get a free Aerocino 4 (worth ยฃ89) when you buy a Nespresso Virtuo machine with code NESPRESSOJOSIE โ
ยฃ15 off first Riverford box with this link โ
Wild Nutrition โ [Use code WILDJOSIE for 15% off sitewide & WILDJOSIE50 for 50% off your first 3 months]
Pipers Farm โ (10% off code JOSIE10)
Citizens of Soil โ [10% off with code OLIVEJOSIE10]
Ocean Bottle โ (code JOSIELDN for 10% off)
๐๐๐๐ฉ ๐โ๐ข ๐๐๐๐ง๐๐ฃ๐
Heidi Klein knit โ
Earrings โ
Burgundy knit dress โ
Max Mara coat โ
Shearling gilet (similar) โ
๐ผ๐๐๐๐ฉ๐๐ค๐ฃ๐๐ก ๐๐๐ฃ๐ฉ๐๐ค๐ฃ๐จ
Ultra-Processed People โ
Spoonfed book โ
Glucose Revolution book โ
Food For Life โ
Zoe Science and Nutrition Podcast โ ย ย
ย /ย @joinzoeย ย
Feel Better Live More podcast by Dr Rangan Chaterjee โ ย ย
ย /ย @drchatterjeeranganย ย
Dukkah mix โ
Sumac โ
Bee Pollen โ
Wholefoods Shop โ
Ancient & Brave โ
Lizโs book: Forage โ
My Mac & Cheese recipe โ
How I Make My Veggie Broth โ
Glass straws โ
๐พ๐๐๐ ๐ฐ ๐ผ๐๐ ๐ญ๐๐ ๐ช๐๐๐๐๐๐ ๐ช๐๐๐๐๐๐๐
How I edit my photos โ
My Vlogging camera โ Canon G7X Mark ii // Latest version G7X Mark iii โ
Additional Vlogging camera โ DJI Osmo Pocket 3 โ
My lights โ
Selfie light โ
๐ญ๐๐๐๐๐๐๐๐๐ ๐จ๐๐๐๐
๐ธ๐๐๐๐๐๐๐๐
Our Wedding Q&A โ
Our Wedding โ
Our Wedding Suppliers โ
Where To Visit In The Cotswolds In 2024 โ
Charlieโs Baked Beans Recipe โ
Our Top Cotswolds Garden Centres โ
How To Create A Herbaceous Border โ
Charlieโs Sunday Roast Essentials โ
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Chapters:
00:00 โ My Seasonal Diet & Book Recommendations
05:55 โ My Supplements
07:15 โ My Morning Routine
25:16 โ My Treats
25:44 โ My Comfort Dinner
26:50 โ Morning At Soho Farmhouse
27:16 โ Light Lunch & My Smoothie Recipe
42:23 โ Roasted Dinner
43:08 โ Granola Breakfast
43:30 โ Avocado Toast & Morning At Farmhouse
45:17 โ Soup & Sourdough Lunch And Immunity Tea
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