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  1. Ingredients (serves 4)
    493kcal 28g protein
    23g fat 43g carbs per serving

    220g drained tuna steak or chunks
    1 green bell pepper or any other, chopped 83g tinned sweetcorn, drained
    1 small red onion, chopped
    3 spring onions, sliced
    2 tbsp chopped fresh parsley
    11/2 tsp smoked paprika
    1 tsp harissa seasoning
    1 tsp garlic granules
    1/2 tsp onion granules salt to taste pepper to taste
    2 tbsp light mayonnaise
    2 1/2 tbsp chilli pesto
    4 large tortilla wraps
    100g grated cheddar and mozzarella cheese mix
    For the garlic oil
    1 tbsp extra virgin olive oil
    1/2 tsp smoked paprika
    1/2 tsp garlic granules
    1 tsp dried parsley

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