Refreshing Cheeko Banana Smoothie Recipe #tastydrink #healthydrink #quickrecipe #smoothie #fruity @kamraninam

1. Rich in Vitamin A and CDid you know that? A sapota a day might just keep the eye doctor away. Okay maybe we are exaggerating a bit, but the vitamin A does keep our eyes healthy, and you might see the benefits of it when you’re a lot older.
Energy ProviderThe natural fructose and sucrose content in sapota can give your body a lot of energy. So if you have a busy day ahead, grab a sapota before you leave home for an energy boost.3. Anti-InflammatorySapota has a high content of tannin, which in turn works as a natural anti-inflammatory. Again, eat regularly to see results.4. Helps in DigestionIt keeps your digestive system in check, and prevents a condition that bothers urban India a lot – irritable bowel syndrome (IBS). And the dietary fibers make the sapota a laxative, therefore helping to fix constipation problems.
digestion
5. Source of AntioxidantsApart from being rich in dietary fiber, vitamins A and B, and C, the sapota is also packed with anti-oxidants. And therefore, it’s reported to prevent certain types of cancer such as oral cavity cancer.6. Good for the BonesDid you know that this delicious fruit is rich in calcium, phosphorus, and iron, and therefore keeps your bones strong? If you’ve eaten the sapota regularly, you might not need supplementary pills later in life. It is a good source of minerals like iron, folates, calcium, magnesium, potassium, zinc, copper, phosphorous, selenium etc which are very essential for facilitating various body functions including proper bone growth.

7. Controls Blood PressureThe magnesium in sapota keeps the blood vessels up and running, and the potassium regulates blood pressure and circulation. It’s also good to treat anaemia with, as it’s also rich in iron.
blood pressure
8. Good for Moms-to-BePacked with electrolytes, Vitamin A and carbohydrates, sapotas are good for expecting, and even lactating mothers. If you’re pregnant, a sapota can help to deal with morning sickness and dizziness. And because it helps in the production of collagen too, it keeps stomach related disorders at bay.
9. Controls WeightIf you’re on a diet, a sapota might work to rid your body of water retention. It regularises your metabolism, and works to your advantage if you’re trying to lose weight.

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