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【鉄分豊富】パン粉も小麦粉もなし！包丁いらずのヘルシーごま豚カツ
ガマンせず揚げ物が食べたい！という貧血さん向け。 少食貧血さんが多いけど、食べても食べても足りない貧血さんもいますよね？ 私もそっちでした。そういう方や、ご家族にヘルシーな揚げ物作りたいかたのお役に立つと嬉しいです。 し・か・も♪ 🍴鉄分取れる 🍴小麦粉一切なし 🍴包丁不要 🍴揚げない 🍴冷凍できる！ なるだけ手間を省いたんです♪ 豚を使った豚カツは衣さえ考えなければタンパク質、鉄分、そしてスタミナアップのビタミンBが豊富！「食べたい！」と思ったら体が欲してるから胃と相談して食べてみてね！ _______________________ ＼他のレシピ見たい方はチャンネル登録👇／ youtube.com/channel/UCKCm6lX4n2h54gbSsTY6j5g _______________________ 鉄分食材：ゴマ、卵、豚肉 材料 ＝3~4人分＝ ⚫︎豚薄切り肉……約380g ※卵液が使い切れる量です。 ⚫︎片栗粉…………適量 ⚫︎卵（Sで可）…1個 ⚫︎すりごま………約80~90g（１袋分） ⚫︎焼き油……………約大さじ２（半量焼く時の量） 《豚カツソース》 ・ウスターソース…大さじ５ ・ケチャップ………大さじ１ ・砂糖………………小さじ２ ・オイスター………小さじ１ ・ごま………………少々 ① 豚薄切り肉の反面に片栗粉を薄くつける。 ↓ 裏返し、片栗粉が付いてないがわを内側に３つ折りにする。 （三つ折りくらいが火が通りやすいです。） ↓ 片面に寄せて、空いてるところで卵を溶いて豚肉の表面につけていく。 ↓ さらに表面にすりごまを少々押し付けながらしっかりつけていく。 ※冷凍するならここで！保存袋などに平に入れて冷凍。 ② ⚠️まだ火いつけてませんよ！ フライパンに油大さじ２を敷き、フライパンに入るだけ並べる。（コールドスタートね！） ※豚から油が出るのでこんくらいの油でOK。余ったらごまの香りが移って美味しいごま油として使えます♪ ↓ 中弱火でつけて片面約2分ずつ焼く。表面が香ばしく色つくくらいが目安。 ③ 熱いうちに豚カツソースをつけていただく。 ※もし加熱が足りなくて身が赤ければレンジで1分〜加熱する。 _______________________ ＼ここからしか見れない！／ 楽しく制作してる撮影風景は動画はこちら👇 #貧血改善 #鉄分豊富 #貧血対策…
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Probably would not let that meet your friends because it's a good hook up but boring personality wise
I never get bored of Ur content bruv, it's just a breath of fresh hydrogen lol 😂 U rock, slow n steady & simple with inside knowledge 🥺😹😈🔥
The waffle house has found its new host
A Black Friday tradition I have every year is to use the turkey carcass from the night before for congee.
This guy gets it
“Dependable hook up of the kitchen” That is gold. 😂
I got to tell you, please please please do a damn congee with damn rice. This is the second time you did an oat congee and sadly, it's not you it's me, I neither understand nor want to understand.
Also how bout just a carcass recipe leveraging the goodness of the bones and such to reduce or eliminate the need for broth. I don't really require more than a quart or so of this at a time.
Love that he just wants food, easy and in bulk for the rest of the week. That’s me making some kind of easy soup for lunch for the rest of the week. I’ll try his recipe this week. And it’s cheap!
❤ this guy
lmfao that chicken intro
Can it last a week without going bad?
“Theses are recyclable!” YES!!! Promote that!! Cause there is too much plastic in landfills people!!!
Check and she where they get there chickens
Steel cut oats are based.
An Aga!!! Sorry distracted by that iconic range
My grandmother used to make me chicken oatmeal when I was a kid. She would use raw chicken but this brought me back.
Unsponsored but still iconic.
Living in China, sliced pork congee (shounrou zhou) was my ultra comfort food 24/7, and great when my stomach was upset (which was always!)!
What’s the name of your rotisserie chicken?
I bet you have the cutest baby pics
I made congee for the first time this year and i loved it so much.
How hard you try to sound apathetic negates the apathetic sound, great vid though I will definitely be trying this!
Hey, I've looked into your amazon lising and I can't find you dutchoven. Can you please link me to the brand name? Also your bio site link is broken on youtube
We love a chicken that doesnt care about hairy legs
Hilarious! Also, you have convinced to try cooking for more than 30 minutes so long as it’s chill out time.
He would not care 🥰
This is hilarious, I love it 😀
I used to totally agree with you, and love these chickens. Until I read an upsetting article about how they raise their chickens for these rotisserie, and I felt so sick and sad about it, that I really don't think I can buy it ever again. 😢 I don't want to torture anyone else with it, but honestly, they are cruel to those animals, and it's disgusting to learn about.
Wow. Relatable. How did a rotisserie chicken give me so much introspection. Amazing
Jon never needs to shave his legs for me
Banger, no notes
I have not used oats in congee before. must try with my next Costco chicken
" About a week worth of meal "!!!… Either you eat less or i eat large portion 🙊
Can someone explain the difference between oatmeal and oat-congee?
You are so charming 😍
Oh my. Utilitarian, loyal chicken but still not good enough to introduce to your friends… shameful. 😂
Yay you are also coming off as a little easier and slightly less glamorous. I like it! Sometimes you seem like a bit of a snob, and I get that cuz I'm a food snob too, but I do like the slightly more easy going you. PS the cons you was Fab! I use Walmart rotisserie cuz that's my favorite put the rest was beautiful