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ๅ ไธใใใชใใใๆดใ็ฉๅฐใชใใใใใใ10ๅใงไฝใใ๏ผใใจใใใพ่ฑไธผใ่ฉณใใใฌใทใใฏๆฆ่ฆๆฌใ่ฆใฆใญโช #่ฑ่ #่ฑใใพ่ #ๆ็ #ไธผ #ไธผ้ฃฏ #็ฐกๅใฌใทใ #ใฌใทใ #ๆ็ #ๆ็ๅ็ป
ใฉใณใใซใใใใใฎ10ๅใงไฝใใไธผใฌใทใใงใโชๅตใจ่ฑใใพ่ใงๆบ่ถณๆใฎ้ซใไธๅโชใใฉใใใใใๅ ใใใฎใใใใใใงใใ โถ๏ธใใฃใณใใซ็ป้ฒใฏใใกใ โถ๏ธ่ฉณใใใฏโ็กๆใฎๅ ฌๅผใขใใชโใใๆค็ดข๏ผ โ ๆๆ (2ไบบๅ) ใปใใฏใใใฉใใถใ2ๆฏ(400g) ใป่ฑใใพๅใ่ใ180g ใปๆบถใๅตใ2ๅๅ ใป็ๆ ็ฒใๅคงใใ1 ใปใตใฉใๆฒนใๅคงใใ1 ใป็ดฐใญใ(ๅปใฟ)ใ้ฉ้ โ่ชฟๅณๆ ใปใฟใใใๅคงใใ2 ใปใใใใใๅคงใใ1ใจ1/2 โ ๆ้ (1)ใใฉใคใใณใซ่ฑใใพ่ใ็ๆ ็ฒใๅ ฅใใฆ็ๆ ็ฒใๅ จไฝใซใพใถใใ (2)ใใฉใคใใณใฎ็ฉบใใฆใใจใใใซใตใฉใๆฒนใๅใๅ ฅใใไธญ็ซใง็ฑใใใๅบใใชใใ็ซใ้ใใพใง็ผใใโใๅ ใใฆ็ใๅใใใๅ จไฝใซใใใใ ใใใฉใคใใณใฎ็ซฏใซๅฏใใ(่ฑใใพ็ใ๏ผใ (3)ใใฉใคใใณใฎ็ฉบใใใจใใใซๆบถใๅตใๆตใๅ ฅใใใ่ฑใใพ็ใใจๆททใใใชใใใใซๅตใใใๆททใใชใใๅ็็ถใซใชใใพใงๅ ็ฑใใ(ใจใใใพ่ฑ)ใ (4)ไธผใซๅ้ใฎใใฏใใ็ใฃใฆๅ้ใฎใจใใใพ่ฑใใฎใใ็ดฐใญใใใกใใใๅๆงใซ่จ2ใคไฝใใ โถ๏ธau Shortใงใใใชใใทใฅใญใใใณใฎ็ฐกๅใฌใทใใ้ ไฟกไธญ๏ผ โปๆ็ใๆฅฝใใใซใใใใๆฐใใคใใฆใใใ ใใใใใจ ใ ———————————- ใๅใๅใใใฏใใกใ ———————————- ๅฃฐ๏ผ้ณ่ชญใใ source
#smoothies #detox #healthysmoothies #smoothierecipes #shorts
#smoothies #detox #healthysmoothies #smoothierecipes #shorts source
How to Make Over Fast Food Favorites: Shredded Chicken Tacos and Grilled Pizza
Buy Our Winning Food Processor: Buy Our Winning Scale: Buy Our Recommended Pizza Peel: Buy Our Winning Chef’s Knife: Buy Our Winning Dutch Oven: Get Our Recipe For Shredded Chicken Tacos: Get Our Recipe For Grilled Pizza: Test cook Dan Souza shows host Julia Collin Davison how to make the perfect Grilled Pizza at home….
This shake packs more calories than your whole meal. #shorts#youtubeshorts
“Need serious gains? This high-calorie shake is packed with protein, healthy fats, and all the fuel your body needs to bulk up fast. source