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Ingredients:
2 cups (314g) frozen strawberry
1 frozen banana slices
1 cup (240ml) milk
1 tbsp (5g) chia seeds
A dash of mapleStrawberry Cheesecake Smoothie🩷 This smoothie is super creamy and so delicious😋 It contains over 20g protein and no protein powder!
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
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Ingredients for one serving:
1 cup frozen strawberries (240 ml/ 170g)
1/2 cup (lactose-free) low fat cottage cheese (120 ml / about 100g)
1/2 cup (lactose-free) low fat vanilla Greek yogurt (120 ml / about 125g)
1/4 cup milk of choice (60 ml)
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Toppings:
homemade granola
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1. Add all the ingredients into a blender and mix until creamy
2. Top with homemade granola#high protein recipes #breakfastrecipe #food #youtubeshorts #cooking #recipe #easyrecipe #foodie #preety strawberry 🍓 dessert #asmr #asmrsounds #strawberry smoothie, healthy smoothie recipe, strawberry smoothie without yogurt, east smoothie recipes, strawberry banana smoothie recipe, how to make smoothie at home, frozen fruit smoothie, sugar-free smoothie recipe, bake with shivesh, shivesh smoothie recipe, strawberry smoothie with milkused (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g, so this smoothie contains about 32g protein! You could also use quark, skyr or protein yogurt!☺️
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
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Ingredients for one serving:
1 cup frozen strawberries* (240 ml / about 160g)
1/2 frozen banana
1 cup (lactose-free) nonfat/low fat Greek yogurt (240 ml / about 250g)
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1. Add all the ingredients into a blender and mix until smooth

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