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I used to pound one of these down every day before my workout 😮 ‘Twas glorious
RECIPE! 👇🏼
➡️ Macros
🔥Calories: 800
🥩Protein: 45g
🍞Carbs: 135g
🧈Fat: 12-14g
➡️ Ingredients
375g Frozen Wild Blueberries
1 1/3 Scoops Blueberry Muffin Protein
85g Cinnamon Toast Cereal
1 scoop Halo Top Ice Cream
Butter Spray (optional)
➡️ Recipe:
Cook blueberries from frozen on medium high heat until thawed and boiling.
Mix in 1 1/3 scoops of @ryse blueberry muffin protein powder
Blend cinnamon cereal until mostly ground up. There will be some chunks and some finer powder
Spread evenly & lightly tamp down over the blueberry mixture & add some butter spray on the top (optional) it helps it crisp up
Broil on high until golden brown
Add one scoop of vanilla halo top ice cream
Enjoy!
What if i dont like blueberry??
Any substitute?? 🤓
It’s 11pm. Time to wake up the family.
GOD BLESS PLEASE TURN FROM YOUR SINS AND BELEVE IN THE GOSPEL ✝️❤️🙏🙏❤️😊
Stolen video
Looks poisonous from that scoop
Looks like the cupcake mix from cat in the hat
Bro marios rios is gonna be so mad
bro this isn't healthy
Can you make a video on home workouts?
He is mad
Such a high quality content
Hats off to you bro 🗿🗿
why is it purple…
Soon as he added they whey powder I disliked and left
¿Acrylamide?
I’m not gonna lie why does that pie look like something out a movie/animation
30 gr protein 100 gr sugar lol
This is dope, im gonna try this
Garbage. I cant imagine someone who cares about health buying cinnamon toast crunch.
Why do your blueberries look purple
You already uploaded this
Remember just because it has protein, it doesn’t make it healthy. This is full of sugar and carbs and it isn’t something you wanna eat for a he gym.
That is horrible protein come on you know better
This is the first high protein meal that seems delicious
You should see the amount of ingredients in that ice cream
Bio engineered food great
Repost?