πŸ₯˜ This Rustic Italian Beef Casserole feature tender chunks of beef, slowly cooked to perfection, soaking up rich flavours from the red wine and aromatic herbs.

πŸ›’ Ingredients

1 tbsp olive oil
1 stick of celery, finely chopped
1 green pepper, roughly chopped
1 red onion, roughly chopped
2 carrots, roughly chopped
15 g garlic, puree or very finely chopped
175ml red wine
30g cornflour
700ml beef stock
1 kg 5% fat diced beef
1 tbsp mixed herbs
Β½ tsp salt

πŸ‘¨πŸ»β€πŸ³ Method

Preheat your fan oven to 160 Celsius.

Heat the olive oil in a large, ovenproof casserole dish.

Add the celery, pepper, onion and carrot and fry for around 5 minutes until they start to soften and get some colour on them.

Add the garlic and fry for a further 30 seconds.

Add the wine and reduce by about 2/3s.

Add the cornflour, beef stock, beef, mixed herbs and salt. Mix through, cover and pop into the oven for around 3 hours.

If you want to thicken the casserole further, remove the lid and give it another 30 minutes in the oven.

Serve.

⏰ Timings
Prep: 10 mins
Cook time: 3 hours 15 mins
Serves: 5

🍏 Nutritional Info per serving:
Calories 345
Protein 45g
Carbs 12g
Fat 13g

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