LEARN HOW TO MAKE A QUICK OIL FREE PASTA DINNER RECIPE TODAY!
LAY HO MA! There’s something delightful about a hearty pasta recipe that’s creamy and savoury. Join me in this episode and learn how to make this quick creamy Alfredo sauce style pasta recipe oil free today!
Ingredients:
3 pieces garlic
100g broccolini
1 cup cashews
1 3/4 cups water
1/2 tsp salt + pinch
pepper to taste
1 tbsp dijon mustard
2 tbsp tahini
1/2lb pasta
150g cherry tomatoes
pinch of crushed pepper flakes
splash of lemon juice
few sprigs parsley
Directions:
1. Bring a pot of water to boil for the pasta
2. Peel 3 pieces of garlic and chop the broccolini into bite sized pieces
3. Add the garlic to the blender along with the cashews, 1 1/2 cups water, 1/2 tsp salt, pepper, dijon mustard, and tahini. Blend on high until liquified
4. When the water comes to a boil, cook the pasta to package instructions and stir occasionally
5. When the pasta is cooked, save 1/2 cup of pasta water. Then, strain the pasta and set it aside
6. Heat up a nonstick pan to medium heat. Dry sauté the broccolini for 4-5min. Then, add in the tomatoes and a pinch of salt. Sauté for another 4-5min
7. Add a 1/4 cup of water and sauté further for a couple of minutes
8. Add the pasta, pasta water, and cream sauce. Stir and cook for 2-3min (be careful not to overcook or the cashew cream will become very thick. If this happens, add some water)
9. Plate the pasta. Add some fresh cracked pepper, a pinch of crushed pepper flakes, a splash of lemon juice, and a sprinkle of freshly chopped parsley
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you’re plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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LAY HO MA! I hope you’re keeping well and cooking well. If you’re new to the channel, welcome! I’m glad you’re here. Be sure to pick up your free ebook that has 5 super easy plantbased recipes to help you get started with cooking today http://www.yeungmancooking.com happy cooking 🥳
No chillies. So delicious. Thank you again xx
👍 So good
What is the brand of pasta you are using?
I love no oil recipes! Thank you I would like to see more. I just made the mushroom pasta but skipped the oil.
Thank you for this oil free recipe, I can’t wait to try it.
I wonder if one could use this "cream sauce" in a fettuccine alfredo. And in a mushroom stroganoff… and in…
Lee
Hard to believe he's not vegan with all the vegan cooking he does.
Could you use oats instead of cashews
Great video,! We featured your video this week on my website in our "Concessions" area. Link is in my bio!
what brand tahini do you use. the kind i have tastes like dirt.
So delicious!!.. even my picky eaters LOVE this dish!.. 👍❤
I can't WAIT to make this!!!!
Spinach would be very nice in that too🤤🌱
❤😋😋Always good! Thank you!😘
Would that white sauce be vegan Alfredo ?!!!
Mmmmm
Can you please share some proteins and vegetables dishes like keto receipes only with protein and vegetables with no carbs
This looks so good. I want to use this instead of another cream sauce, so I would like to know: How much sauce does it yield?
Do u know what would go well with all of the recipes I’ve seen you make meat!!!!
Note: Dijon mustard is not vegan – the filtering process typically contains animal by-products such as casein (milk protein), albumin (egg whites), isinglass (fish bladder protein), and gelatin (animal protein). I just substitute with stone ground mustard for recipes that call for dijon…seems to turn out just fine.
Yeung man is the best man
Healthy videos!
Cashews and tahini have lots of fat in them. That's why they are creamy and taste good. I don't see how adding a teaspoon of oil to cook the veggies would have made a big difference in the fat and calories of this meal.
Looks Grand and yummy
Awesome, smashed it out of the ball park again, my vegan family members appreciate my efforts as a non vegan, it was crazy quick and delicious.
Just cooked it, and it's sooooooo good ! Your recipe is in my playlist now, you made me eat broccolini ! Thanks you !
I've ran out of tahini so I've replace it with peanut powder and a splash of sesame oil for the consistancy and the taste. Thanks you a lot !
This is the second recipe I tried from you and i must say despite missing the mustard, I licked my plate clean!