1. Low-Sugar Strawberry Smoothie
Ingredients:
– 8 fl oz unsweetened soy milk
– 1 cup spinach
– 5 medium strawberries
– ¼ cup plain nonfat Greek yogurt
– ? cup cooked oats (cooled)
– 1 tbsp chia seeds
– 1 stevia packet

2. Kale and Coconut Oil Smoothie
Ingredients:
– 1 tbsp virgin coconut oil
– ¼ cup chopped fresh mint
– ¼ cup chopped flat leaf parsley
– 1 medium rib celery, chopped
– ½ cup frozen organic mango
– 1 cup organic kale, ribs and stems removed
– Coconut Milk or Coconut Water to fill line

3. Nutty Goji Berry and Chard Smoothie
Ingredients:
– 12 cashew nuts
– 1 tbsp goji berries
– 2 cups Swiss chard leaves, chopped into 2-inch thick strips, stems discarded
– ½ cup frozen strawberries
– ½ cup pineapple
– ½ cup Greek Yogurt
– Water to fill line

Diabetes cookbooks:

4. Kiwi Pineapple Smoothie
Ingredients:
– 2 kiwi
– ½ cup pineapple chunks
– ½ cup cucumber, chopped
– A handful of kale
– 1 tbsp. lime juice
– Coconut milk to fill line

5. Low Calorie Gingered Carrot Apple Smoothie
Ingredients:
– 5 g ginger
– 1 medium carrot, sliced
– 1 medium apple, cored and sliced
– 1 T lemon juice
– ½ tsp cinnamon
– ¼ tsp allspice
– ¼ tsp nutmeg
– Water to fill line

6. Fat Burning Green Tea and Vegetable Smoothie
Ingredients:
– 3 Broccoli Florets
– 2 Cauliflower Florets
– 2 Pineapple Spears
– Green tea to the fill line

7. Bloody Mary Smoothie
Ingredients:
– 1½ cups of low sodium tomato juice, chilled
– 1 small tomato
– 1 cup cucumber, pared and chopped
– 2 tbsp. lemon juice
– ½ tsp. Sriracha sauce
– 2 tsp. worcestershire sauce
– 5 ice cubes

Diebetes testing kits:

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