Tuscan Pasta Recipe | Chickpeas Pasta | Healthy Pasta Recipe | Homemade Pasta Recipe | Dinner ideas
Per serving – makes 4
438 cal
46gP | 32gC | 14gF
Ingredients:
24 oz chicken breast
2 tbsp extra olive oil
salt,pepper,paprika to taste
Rotini chickpeas Pasta, 1/2 box
Garlic powder, 2 tsp
3 cups spinach
1.5 cup cherry tomatoes or chopped regular tomatoes
3 garlic cloves minced
3/4 cup, Fair life 2% milk
1/4 cup grated parmesan
Mozzarella ( optional )
Instructions:
1)Add salt in boiling water and cook pasta
2)Season your chicken breast with salt, pepper, garlic powder, and avocado oil then sear on medium-high for 5 mins per side – then set aside
3)turn heat to low then add cherry tomatoes, garlic, spinach and cook for a few minutes until wilted
4)Add the milk and Parmesan cheese then cook for 5-6 more mins
add pasta to the sauce along with the sliced chicken
5)Serve and enjoy.
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Per serving – makes 4
438 cal
46gP | 32gC | 14gF
Ingredients:
24 oz chicken breast
2 tbsp extra olive oil
S&P, to taste
Rotini Pasta, 1/2 box
Garlic powder, 2 tsp
3 cups spinach
1.5 cup cherry tomatoes or chopped regular tomatoes
3 garlic cloves minced
3/4 cup, Fair life 2% milk
1/4 cup grated parmesan
Mozzarella ( optional )
Instructions:
1. Add salt in boiling water and cook pasta
2. Season your chicken breast with salt, pepper, garlic powder, and avocado oil then sear on medium-high for 5 mins per side – then set aside
3. turn heat to low then add cherry tomatoes, garlic, spinach and cook for a few minutes until wilted
4. Add the milk and Parmesan cheese then cook for 5-6 more mins
5. add pasta to the sauce along with the sliced chicken
6. Serve and enjoy.
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looks good
Bravo! This was satisfying to watch. Thanks for showing you can be generous with seasoning!
😋 👌🏻
👍
Awesome Chef 🤗 Thank you ✨️
Always looks delicious 😋 An I could just eat that chicken with some good ol toasted butter bread 🥰 Thank you Chef an a blessed G'nite ✨️🙏🏼🙋♀️
🔥👌🏽
Looks good!