It doesnโt get easier or quicker than this chicken thigh dish. Itโs a great one pan meal and this is how you make it. Ingredients: 1 1/2 pounds skinless boneless chicken thighs 1 medium roasting eggplant 16 oz. baby potatoes 1 red bell pepper 1 orange bell pepper 1/2 red onion 4-5 cloves of garlic 8 oz. carrots For the spice rub, In a bowl, Mix: 1/2 tbsp salt 1 tsp black pepper 1/2 tbsp paprika 1 tsp onion powder 1 tsp garlic powder 1/2 tsp ground ginger 1 tbsp oregano 1/2 tsp cayenne pepper/ optional if you like it a little spicy 4 tbsp tomato paste 4 tbsp olive oil Set aside. Preparation: Dice the vegetables into big bites, spread in the baking pan. Add the chicken thighs on top and slather the spice rub all over the chicken and vegetables. Add 1/2 cup of water to the pan and bake uncovered at 400 degrees F for 40-45 minutes. The chicken and vegetables will be juicy and tender. Enjoy! . . . #chickenrecipes#chickendinner#chickenandpotatoes#easychickendinner#weeknightmeals#lazymeals#chickenandveggies #chickenthighs#chicken
It doesnโt get easier or quicker than this chicken thigh dish. Itโs a great one pan meal and this is how you make it.
Ingredients:
1 1/2 pounds skinless boneless chicken thighs
1 medium roasting eggplant
16 oz. baby potatoes
1 red bell pepper
1 orange bell pepper
1/2 red onion
4-5 cloves of garlic
8 oz. carrots
For the spice rub,
In a bowl, Mix:
1/2 tbsp salt
1 tsp black pepper
1/2 tbsp paprika
1 tsp onion powder
1 tsp garlic powder
1/2 tsp ground ginger
1 tbsp oregano
1/2 tsp cayenne pepper/ optional if you like it a little spicy
4 tbsp tomato paste
4 tbsp olive oil
Set aside.
Preparation:
Dice the vegetables into big bites, spread in the baking pan. Add the chicken thighs on top and slather the spice rub all over the chicken and vegetables. Add 1/2 cup of water to the pan and bake uncovered at 400 degrees F for 40-45 minutes. The chicken and vegetables will be juicy and tender. Enjoy!
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#chickenrecipes #chickendinner #chickenandpotatoes #easychickendinner #weeknightmeals #lazymeals #chickenandveggies
#chickenthighs #chicken
amazing
Not too sure if the chicken temperature would be correct to eat them at.
That looks yummy ๐