Use fresh or frozen berries to make this easy and elegant cake #berrycake #baking #easydessert

sattu smoothie recipe, sattu smoothie is a high protein and fibre rich smoothie ideal as a breakfast or as post workout meal in your … source

When it gets hot outside, most people grab a sports drink. I stopped doing that once I made this. This smoothie is packed with real seasonal fruit, coconut water for electrolytes, and my go-to Vital Spice blend for inflammation. No powders. No frozen filler. Just real ingredients that actually work for your body. Watch how…