Vegetable Pasta Recipe | Easy Vegetarian and Vegan Meals. A healthy (almost) one pot vegetable pasta recipe perfect for easy vegetarian and vegan meals. I’ll show you an easy way, how to make vegetable pasta / vegetarian pasta, with roasted vegetables and penne pasta – a healthy Italian pasta recipe. This easy vegetarian pasta recipe is loaded with roasted vegetables for a healthy vegetarian meal. A delicious veggie pasta recipe and a great way to add a variety of vegetables to your plant based diet. Healthy veggie pasta recipe with roasted vegetables for your plant based, Vegan, Vegetarian meals / lunch or dinner. Check out my other vegetarian and vegan recipes for meal prep ideas.
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โถ๏ธ BAKED VEGETABLE PASTA RECIPE INGREDIENTS: (3 to 4 servings)
โ
๐ BAKING DISH: 9 X13 inches
Parchment paper – to warp the garlic cloves
Aluminium foil
200g / 1+1/2 cup approx. / 1 large Red Bell Pepper – Cut into 1 Inch cubes
250g / 2 cups approx. / 1 medium Zucchini – cut in 1 Inch thick pieces
285g / 2+1/2 cups approx. / medium Red Onion – cut in 1/2 Inches thick pieces
225g / 3 cups Cremini Mushrooms – cut in 1/2 Inches thick pieces
300g Cherry or Grape Tomatoes / 2 cups approx. but may vary depending on the size
Salt to taste (I have added 1 teaspoon of pink Himalayan Salt which is milder than the regular salt)
3 Tbsp Olive Oil
1 Teaspoon Dried Oregano
2 Teaspoons Paprika (NOT SMOKED)
1/4 Tsp Cayenne Pepper (Optional)
1 Whole Garlic / 45 to 50g – peeled
1/2 cup / 125ml Passata or Tomato Puree
Freshly Ground Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (OPTIONAL) – I have added 1 Tablespoon of organic cold pressed olive oil
1 cup / 30 to 35g Fresh Basil
๐ To Cook Pasta:
Penne Pasta (or any pasta of your choice) – 200g / 2 cups approx.
8 Cups Water
2 Teaspoon Salt (I have added pink Himalayan salt which is milder than the regular table salt)
โถ๏ธ METHOD:
PRE-HEAT THE OVEN TO 400 F.
Add the chopped red bell pepper, zucchini, mushrooms, sliced red onion, cherry/grape tomatoes to a 9 x 13 inches baking dish. Add dried oregano, paprika, cayenne pepper, olive oil, salt and mix well. Pack the peeled garlic cloves in parchment paper and then wrap in aluminum foil. Transfer the baking dish and the garlic packet into the oven and roast in a pre-heated 400F oven for 50 to 55 minutes or until the vegetables are nicely roasted.
โ ๐ EVERY OVEN IS DIFFERENT SO ADJUST THE BAKING TIME ACCORDINGLY
Generously salt a pot of boiling water and add the penne pasta. Cook the pasta as per the package instructions.
โ ๐ TRY TO ARRANGE THE COOKING OF THE PASTA CLOSE TO THE END OF THE BAKING TIME OF THE VEGETABLES SO THAT WHEN THE ROASTED VEGETABLES ARE OUT FROM THE OVEN THE PASTA IS COOKED AROUND THE SAME TIME.
Remove the roasted vegetables and garlic from the oven. Remove the roasted garlic from the pack and add it to the roasted vegetables along with passata / tomato puree. Drain the cooked pasta and add it to the vegetables in the baking dish, along with crushed black pepper, drizzle of olive oil and fresh basil leaves. Mix well and serve hot.
โถ๏ธ IMPORTANT TIPS:
๐ Every oven is different so adjust the baking time accordingly
๐ For the best outcome – arrange the cooking of the pasta close to the end of the baking time of the vegetables so that when the roasted vegetables are out from the oven the pasta is cooked around that time
๐ The garnish is what completes the dish so please try not to skip any of the ingredients
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Hello Friends! Thereโs a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe ๐
Looks sooooooo yummy ๐
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Wonderful recipe stay healthy dear friend
"Loved the video! Looking forward to more like this๐๐๐๐ซถ๐๐โ๏ธโ๏ธ๐
This video was so relaxing to watch ๐ Will definitely try out the recipe, looks delicious, thank you!
Unfortunately, the way you cooked the garlic destroys the enzymes and phytochemicals that make garlic so potent as an anti inflammatory and anti microbial and antioxidant food. To benefit from that, next time crush the cloves and let them sit for 5-10 min. Crushing garlic triggers an enzymatic process that converts allium (a sulfur-containing compound in garlic) into allicin, which is the potent photochemical responsible for many of garlicโs health benefits. Some foods/food content are heat sensitive and itโs important to get the whole benefits from them by knowing how to cook them properly.
Wow very nice and tasty yummy recipes my frist comments โค
Hi, the food looks great, awesome recipe for sure I will try! ๐๐๐
I made this. It's delicious!
Hum ๐ Superbe recette ๐๐งก๐งก๐งก
Looks delicious! I will be trying this soon ๐
I tried it tonight hehe. Sooooo good
Such beautiful videos and delicious recipes~!!๐๐
Made this tonight – totally delicious โค Will be making it again, thanks for the recipe xx
Mediterranean Gastronomy; Intangible Heritage of Humanity by Unesco.
Portuguese food for you to know in this channel. @basicflavours6072
I don't have an baking oven. Can you tell an alternative way to bake please? But I have microwave oven, pressure cooker.
Oh! That looks amazing. I will definitely give this a try!
So delicious mouthwatering and healthy. Usuai back veg like you do but never mix it with pasta. Definitely, i will try it. Will be delicious, no doubts. Thanks
I am going to make it ๐
So nice receipe Thankyou!!!!
Just had this for dinner it was sooo good thanks so much for the recipe
๐๐ซ๐ซ๐ซ๐
What nutritious delicious mealโคthank you.
Looks awesome! You could also substitute the pasta for butter beans for a gluten free lower carb version ๐
Loved it!!! Just finished my dinner. Absolutely excellent! Thank you for this great recipe. You never let me down.
OMG, I canโt imagine eating a whole garlic ๐ณ
Thank youโค
Smash fried garlic and add it to tomato piree. Add black olives ond the end! Perfect dish!
Looks delish! ๐คค
really liked the way you wrapped garlic in paper before covering it in foil
The reason she puts the garlic in parchment paper first is because the aluminum foil releases toxic chemicals. I do the same.๐ Love this dish. Thank you
Lovely dish dear. Thank you.