Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe 👍
▶️ Please subscribe:
—————–
▶️ Follow me on:
Instagram:
Pinterest:
—————–
INGREDIENT LIST: (3 to 4 servings)
Boiling Pasta:
200g Pasta – (fusilli pasta OR pasta of choice)
8 cups water
1 heaping teaspoon Salt
Other ingredients:
3 tablespoon olive oil
1 cup onion (125g)
1 cup carrot (150g)
1 cup red bell pepper (150g)
2 cups zucchini
1 cup cooked chickpeas (UNSALTED from a can – if you are using salted chickpeas adjust the salt accordingly)
Salt to taste (for your reference I have added total 1 teaspoon salt)
1 + 1/2 cups strained tomatoes OR passata OR tomato puree
1/2 cup water
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper (OPTIONAL)
Garnish:
1 teaspoon ground black pepper
2 tablespoon extra virgin olive oil
1/2 to 1 cup fresh basil (roughly chopped) OR 1/4 cup fresh parsley (finely chopped)
—————
Thanks for watching this video Veggie Packed Pasta with Chickpeas (Plant-based & Vegan) | Wholesome Vegetable Pasta Recipe
#plantbased #food #recipes
source